
Asante Sana Dressing
Glicemia: 6Porzioni: 8Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
419kcal
Zuccheri
12g
Grassi
36g
Fibre
5g
Grassi saturi
5g
Proteine
10g
Carboidrati
20g
Sodio
265mg
Ingredienti
- 2 pitted Medjool dates
- 60ml / 2.03fl oz Extra virgin olive oil
- 2 peeled Garlic cloves
- 2 tbsp minced Red onion
- 1 tbsp minced Fresh ginger
- 240ml / 8.12fl oz Raw almond butter
- 1 tbsp Raw honey
- 1 tbsp Nama shoyu or coconut aminos
- 1 small-medium Lemon juice
- 0.25 tsp Cayenne pepper
- 60ml / 2.03fl oz Water
Preparazione
- Put 2 pitted Medjool dates in warm water for 5 minutes to soften.
- Drain the dates and combine with 60ml / 2.03fl oz extra virgin olive oil, 2 peeled garlic cloves, 2 tbsp minced red onion, 1 tbsp minced fresh ginger, 240ml / 8.12fl oz raw almond butter, 1 tbsp raw honey, 1 tbsp nama shoyu or coconut aminos, juice of 1 small-medium lemon, 0.25 tsp cayenne pepper, and 60ml / 2.03fl oz water in a high-speed blender.
- Blend on high until smooth, adding more water as needed to reach desired consistency.
- Use immediately or transfer to a jar, cover, and store in the fridge for up to 4 days.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
3% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
In addition to salad dressing, this also works as a phenomenal dip! Add minced fresh jalapeño or increase cayenne pepper for extra spice.
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