
Avocado and Cheese Toastie
Glicemia: 7Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A
Macronutrienti per 100 g
Energia
219kcal
Zuccheri
2g
Grassi
15g
Fibre
4g
Grassi saturi
5g
Proteine
5g
Carboidrati
17g
Sodio
159mg
Ingredienti
- 1 small Avocado
- 1/2 Lemon juice
- 30g / 1oz thinly sliced Cheddar
- 2 slices White bread
- 2 tsp unsalted softened Butter
- to taste freshly ground Black pepper
Preparazione
- Remove the skin and pit of 1 small Avocado.
- Mash the flesh with the juice of 1/2 Lemon and a good grinding of Black pepper.
- Spread the mixture over 1 slice of White bread, ensuring you reach all the edges.
- Top with 30g / 1oz thinly sliced Cheddar and the second piece of bread.
- Heat a griddle pan over medium heat.
- Spread 1 tsp unsalted softened Butter edge-to-edge on the top side of the bread, then pop the sandwich onto the pan, buttered-side down.
- Spread 1 tsp unsalted softened Butter on the other side of the sandwich, and fry for a couple of minutes before flipping.
- Cook until crispy and golden on the outside, but oozy and melty on the inside.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
68% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero
Buono a sapersi
For extra veggies, add grated carrot or chopped chives to the avocado mixture.
Condividi: