Avocado and Cheese Toastie

Avocado and Cheese Toastie

Glicemia: 7Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia
219kcal
Zuccheri
2g
Grassi
15g
Fibre
4g
Grassi saturi
5g
Proteine
5g
Carboidrati
17g
Sodio
159mg

Ingredienti

  • 1 small Avocado
  • 1/2 Lemon juice
  • 30g / 1oz thinly sliced Cheddar
  • 2 slices White bread
  • 2 tsp unsalted softened Butter
  • to taste freshly ground Black pepper

Preparazione

  1. Remove the skin and pit of 1 small Avocado.
  2. Mash the flesh with the juice of 1/2 Lemon and a good grinding of Black pepper.
  3. Spread the mixture over 1 slice of White bread, ensuring you reach all the edges.
  4. Top with 30g / 1oz thinly sliced Cheddar and the second piece of bread.
  5. Heat a griddle pan over medium heat.
  6. Spread 1 tsp unsalted softened Butter edge-to-edge on the top side of the bread, then pop the sandwich onto the pan, buttered-side down.
  7. Spread 1 tsp unsalted softened Butter on the other side of the sandwich, and fry for a couple of minutes before flipping.
  8. Cook until crispy and golden on the outside, but oozy and melty on the inside.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
68% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero

Buono a sapersi

For extra veggies, add grated carrot or chopped chives to the avocado mixture.
Condividi:
Ricetta: Avocado and Cheese Toastie | GrowwW | GrowwW