
Avocado fries
Glicemia: 8Porzioni: 9Tempo di preparazione: 32minPasto: Merenda
Micronutrienti:CalcioFolatiVitamina A
Macronutrienti per 100 g
Energia
222kcal
Zuccheri
1g
Grassi
15g
Fibre
5g
Grassi saturi
3g
Proteine
6g
Carboidrati
19g
Sodio
92mg
Ingredienti
- 1 ripe Avocado
- 1 tsp Lemon juice
- 1 Egg
- 30g / 1.05oz Flour
- 40g / 1.4oz Panko
- 1 tbsp Olive oil
Preparazione
- Preheat the oven to 200°C (392°F).
- Cut 1 ripe Avocado in half, remove the seed, and scoop out the flesh.
- Slice the avocado flesh into strips and sprinkle with 1 tsp Lemon juice.
- Beat 1 Egg in a shallow dish.
- Coat avocado strips in 30g / 1.05oz Flour, dip into the beaten Egg, and finally coat with 40g / 1.4oz Panko.
- Line a baking sheet with parchment paper, place the avocado strips on it, and drizzle with 1 tbsp Olive oil.
- Bake for 12 minutes, then turn them over and bake for another 10 minutes.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
91% del fabbisogno giornaliero
Buono a sapersi
You can use whole wheat breadcrumbs instead of Panko for a healthier option.
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