Avocado fries

Avocado fries

Glicemia: 8Porzioni: 9Tempo di preparazione: 32minPasto: Merenda
Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia
222kcal
Zuccheri
1g
Grassi
15g
Fibre
5g
Grassi saturi
3g
Proteine
6g
Carboidrati
19g
Sodio
92mg

Ingredienti

  • 1 ripe Avocado
  • 1 tsp Lemon juice
  • 1 Egg
  • 30g / 1.05oz Flour
  • 40g / 1.4oz Panko
  • 1 tbsp Olive oil

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Cut 1 ripe Avocado in half, remove the seed, and scoop out the flesh.
  3. Slice the avocado flesh into strips and sprinkle with 1 tsp Lemon juice.
  4. Beat 1 Egg in a shallow dish.
  5. Coat avocado strips in 30g / 1.05oz Flour, dip into the beaten Egg, and finally coat with 40g / 1.4oz Panko.
  6. Line a baking sheet with parchment paper, place the avocado strips on it, and drizzle with 1 tbsp Olive oil.
  7. Bake for 12 minutes, then turn them over and bake for another 10 minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
91% del fabbisogno giornaliero

Buono a sapersi

You can use whole wheat breadcrumbs instead of Panko for a healthier option.
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