Avocado, Tomato, Lemon Juice, Coariander and Sesame Seeds on Toast

Ingredienti

• 8 slices toasted Wholegrain bread
• 4 tbsp Peanut butter
• 1 sliced Banana
• 100g / 3.5oz sliced Strawberries
• 1 mashed Avocado
• 1 sliced Tomato
• 1 tbsp Lemon juice
• 1 tsp Coriander
• 1 tbsp Sesame seeds
• 100g / 3.5oz Goat’s curd
• 30g / 1.05oz Rocket
• 50g / 1.75oz halved Cherry tomatoes
• 1 sliced Peach
• 1 tbsp Extra virgin olive oil
• 1 tbsp Balsamic vinegar
• 2 tbsp Vegemite
• 50g / 1.75oz Wilted spinach
• 2 sliced Boiled egg
• 30g / 1.05oz Parmesan cheese
• 100g / 3.5oz Ricotta cheese
• 1 sliced Pear
• 1 tbsp Mint leaves
• 1 tbsp Honey

Preparazione

1. Toast 8 slices of wholegrain bread.
2. Spread 4 tbsp peanut butter on 2 slices of toast. Top with 1 sliced banana and 100g / 3.5oz sliced strawberries.
3. Mash 1 avocado and spread on 2 slices of toast. Top with 1 sliced tomato, 1 tbsp lemon juice, 1 tsp coriander, and 1 tbsp sesame seeds.
4. Spread 100g / 3.5oz goat’s curd on 2 slices of toast. Top with 30g / 1.05oz rocket, 50g / 1.75oz halved cherry tomatoes, 1 sliced peach, 1 tbsp extra virgin olive oil, and 1 tbsp balsamic vinegar.
5. Spread 2 tbsp vegemite on 2 slices of toast. Top with 50g / 1.75oz wilted spinach, 2 sliced boiled eggs, 30g / 1.05oz parmesan cheese, and 1 tbsp lemon juice.
6. Spread 100g / 3.5oz ricotta cheese on 2 slices of toast. Top with 1 sliced pear, 1 tbsp mint leaves, and 1 tbsp honey.