
Baby Baking Salad
Glicemia: 3Porzioni: 2Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
145kcal
Zuccheri
3g
Grassi
11g
Fibre
4g
Grassi saturi
3g
Proteine
4g
Carboidrati
8g
Sodio
138mg
Ingredienti
- 1 tbsp Raspberry vinegar
- 4 tbsp Olive oil
- 1 clove crushed Garlic
- 1 tsp Dijon mustard
- 2 handfuls Spinach leaves
- 1 handful shredded Fresh kale
- 100g / 3.53oz blanched Broccoli florets
- 100g / 3.53oz roasted Brussels sprouts
- 1 peeled and shredded Beetroot
- 1 peeled and shredded Carrot
- 1/2 stalk finely sliced Celery
- 1 peeled and sliced Avocado
- 100g / 3.53oz Raspberries
- 100g / 3.53oz trimmed and quartered Strawberries
- 100g / 3.53oz High-fat creamy feta
- 50g / 1.76oz toasted Sunflower seeds
Preparazione
- Preheat the oven to 200°C (392°F).
- Roast 100g / 3.53oz Brussels sprouts in olive oil for 35 minutes until crispy.
- Whisk together 1 tbsp raspberry vinegar, 4 tbsp olive oil, 1 crushed garlic clove, 1 tsp Dijon mustard, salt, and pepper to make the dressing.
- Toss 2 handfuls spinach leaves, 1 handful shredded fresh kale, 100g / 3.53oz blanched broccoli florets, 1 peeled and shredded beetroot, 1 peeled and shredded carrot, 1/2 stalk finely sliced celery, 1 peeled and sliced avocado, 100g / 3.53oz raspberries, 100g / 3.53oz trimmed and quartered strawberries, and 50g / 1.76oz toasted sunflower seeds in a salad bowl.
- Add 100g / 3.53oz high-fat creamy feta on top.
- Drizzle with the dressing and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
30% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
95% del fabbisogno giornaliero
Calcio
77% del fabbisogno giornaliero
Folati
63% del fabbisogno giornaliero
Buono a sapersi
This recipe works well with goat's cheese instead of feta. If you're wary of cheese, just leave it off.
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