Baby Baking Salad

Baby Baking Salad

Glicemia: 3Porzioni: 2Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
145kcal
Zuccheri
3g
Grassi
11g
Fibre
4g
Grassi saturi
3g
Proteine
4g
Carboidrati
8g
Sodio
138mg

Ingredienti

  • 1 tbsp Raspberry vinegar
  • 4 tbsp Olive oil
  • 1 clove crushed Garlic
  • 1 tsp Dijon mustard
  • 2 handfuls Spinach leaves
  • 1 handful shredded Fresh kale
  • 100g / 3.53oz blanched Broccoli florets
  • 100g / 3.53oz roasted Brussels sprouts
  • 1 peeled and shredded Beetroot
  • 1 peeled and shredded Carrot
  • 1/2 stalk finely sliced Celery
  • 1 peeled and sliced Avocado
  • 100g / 3.53oz Raspberries
  • 100g / 3.53oz trimmed and quartered Strawberries
  • 100g / 3.53oz High-fat creamy feta
  • 50g / 1.76oz toasted Sunflower seeds

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Roast 100g / 3.53oz Brussels sprouts in olive oil for 35 minutes until crispy.
  3. Whisk together 1 tbsp raspberry vinegar, 4 tbsp olive oil, 1 crushed garlic clove, 1 tsp Dijon mustard, salt, and pepper to make the dressing.
  4. Toss 2 handfuls spinach leaves, 1 handful shredded fresh kale, 100g / 3.53oz blanched broccoli florets, 1 peeled and shredded beetroot, 1 peeled and shredded carrot, 1/2 stalk finely sliced celery, 1 peeled and sliced avocado, 100g / 3.53oz raspberries, 100g / 3.53oz trimmed and quartered strawberries, and 50g / 1.76oz toasted sunflower seeds in a salad bowl.
  5. Add 100g / 3.53oz high-fat creamy feta on top.
  6. Drizzle with the dressing and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
30% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
95% del fabbisogno giornaliero
Calcio
77% del fabbisogno giornaliero
Folati
63% del fabbisogno giornaliero

Buono a sapersi

This recipe works well with goat's cheese instead of feta. If you're wary of cheese, just leave it off.
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