Baby Coconut Balls

Baby Coconut Balls

Glicemia: 10Porzioni: 8Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
120kcal
Zuccheri
10g
Grassi
6g
Fibre
3g
Grassi saturi
5g
Proteine
2g
Carboidrati
19g
Sodio
18mg

Ingredienti

  • 1 Apple
  • 2 tbsp Coconut flakes
  • 2 tbsp Apple puree
  • 3 tbsp Coconut milk
  • 4 tbsp tender Oat flakes
  • 2 tsp Coconut oil

Preparazione

  1. Preheat the oven to 170°C (338°F).
  2. Peel and quarter 1 Apple, remove the core, and grate the flesh.
  3. Mix grated Apple with 2 tbsp Coconut flakes, 2 tbsp Apple puree, 3 tbsp Coconut milk, and 4 tbsp tender Oat flakes.
  4. Melt 2 tsp Coconut oil over low heat.
  5. Combine melted Coconut oil with the Apple-Oat mixture.
  6. Form small balls with slightly damp hands.
  7. Place balls on a baking sheet lined with parchment paper.
  8. Bake for 10-15 minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
6% del fabbisogno giornaliero

Buono a sapersi

The balls can be stored in the refrigerator for up to 2 days or frozen. Suitable for babies from the start of complementary feeding.
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