
Baby Friendly Granola
Glicemia: 18Porzioni: 5Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
423kcal
Zuccheri
16g
Grassi
24g
Fibre
8g
Grassi saturi
6g
Proteine
12g
Carboidrati
45g
Sodio
22mg
Ingredienti
- 80g / 3oz Apple purée or mashed banana
- 2 tbsp melted Coconut oil
- 1 tsp pure Vanilla extract
- 2 tbsp Honey or maple syrup
- 250g / 9oz rolled Porridge oats
- 4 tbsp Poppy seeds
- 100g / 3.5oz sliced Flaked almonds
- 40g / 1.5oz Pumpkin seeds
- 40g / 1.5oz Sunflower seeds
- 60g / 2oz roughly crushed Walnuts
- 100g / 3.5oz dark Seedless raisins
- 40g / 1.5oz unsweetened Flaked coconut
Preparazione
- Preheat the oven to 200°C (220°C fan) / 425°F / Gas
- In a large bowl, mix together 80g / 3oz apple purée or mashed banana, 2 tbsp melted coconut oil, 1 tsp pure vanilla extract, and 2 tbsp honey or maple syrup.
- Stir in 250g / 9oz rolled porridge oats, 4 tbsp poppy seeds, 100g / 3.5oz sliced flaked almonds, 40g / 1.5oz pumpkin seeds, 40g / 1.5oz sunflower seeds, and 60g / 2oz roughly crushed walnuts until everything is coated.
- Spread the mixture over a baking tray lined with non-stick baking paper in a thin and even layer.
- Bake for 7 minutes.
- Add 100g / 3.5oz dark seedless raisins and 40g / 1.5oz unsweetened flaked coconut, stir well using two spatulas and spread back out into an even layer.
- Bake for an additional 5 minutes, check, stir and pop back in the oven for 2-4 minutes until the nuts start to color.
- Allow to cool and store in an airtight container.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
Whole nuts are a choking hazard before the age of 5, so use flaked and crushed nuts. Honey should only be served to babies over 12 months.
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