Baby Friendly Granola

Baby Friendly Granola

Glicemia: 18Porzioni: 5Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
423kcal
Zuccheri
16g
Grassi
24g
Fibre
8g
Grassi saturi
6g
Proteine
12g
Carboidrati
45g
Sodio
22mg

Ingredienti

  • 80g / 3oz Apple purée or mashed banana
  • 2 tbsp melted Coconut oil
  • 1 tsp pure Vanilla extract
  • 2 tbsp Honey or maple syrup
  • 250g / 9oz rolled Porridge oats
  • 4 tbsp Poppy seeds
  • 100g / 3.5oz sliced Flaked almonds
  • 40g / 1.5oz Pumpkin seeds
  • 40g / 1.5oz Sunflower seeds
  • 60g / 2oz roughly crushed Walnuts
  • 100g / 3.5oz dark Seedless raisins
  • 40g / 1.5oz unsweetened Flaked coconut

Preparazione

  1. Preheat the oven to 200°C (220°C fan) / 425°F / Gas
  2. In a large bowl, mix together 80g / 3oz apple purée or mashed banana, 2 tbsp melted coconut oil, 1 tsp pure vanilla extract, and 2 tbsp honey or maple syrup.
  3. Stir in 250g / 9oz rolled porridge oats, 4 tbsp poppy seeds, 100g / 3.5oz sliced flaked almonds, 40g / 1.5oz pumpkin seeds, 40g / 1.5oz sunflower seeds, and 60g / 2oz roughly crushed walnuts until everything is coated.
  4. Spread the mixture over a baking tray lined with non-stick baking paper in a thin and even layer.
  5. Bake for 7 minutes.
  6. Add 100g / 3.5oz dark seedless raisins and 40g / 1.5oz unsweetened flaked coconut, stir well using two spatulas and spread back out into an even layer.
  7. Bake for an additional 5 minutes, check, stir and pop back in the oven for 2-4 minutes until the nuts start to color.
  8. Allow to cool and store in an airtight container.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero

Buono a sapersi

Whole nuts are a choking hazard before the age of 5, so use flaked and crushed nuts. Honey should only be served to babies over 12 months.
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