Baby Friendly Lamb Kebabs

Baby Friendly Lamb Kebabs

Glicemia: 1Porzioni: 10Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
169kcal
Zuccheri
1g
Grassi
13g
Fibre
1g
Grassi saturi
6g
Proteine
10g
Carboidrati
4g
Sodio
34mg

Ingredienti

  • 500g / 1lb 2oz 15-20% fat
  • ground Minced lamb
  • 2 crushed Garlic cloves
  • 2 tbsp finely chopped Chives
  • 4 tsp Smoked paprika
  • 1 finely grated Lemon zest and juice
  • 2 tsp heaped Plain flour
  • to taste freshly ground Ground black pepper
  • 1 peeled and cut into 7.5cm matchsticks Cucumber
  • 1 tbsp White wine vinegar
  • 1/2 Lemon juice
  • 1/2 crushed Garlic clove
  • to taste freshly ground Ground black pepper

Preparazione

  1. Preheat the oven to 240°C (475°F).
  2. Mix 500g / 1lb 2oz minced lamb, 2 crushed garlic cloves, 2 tbsp finely chopped chives, 4 tsp smoked paprika, 1 finely grated lemon zest and juice, 2 heaped tsp plain flour, and freshly ground black pepper to taste in a bowl.
  3. Shape the mixture into balls slightly larger than golf balls, then elongate into rough fat sausage shapes, rolling either end to a point.
  4. Place on a lined baking tray and bake for 15-20 minutes until golden and cooked through.
  5. While the kebabs cook, mix 1 peeled and cut cucumber, 1 tbsp white wine vinegar, juice of 1/2 lemon, 1/2 crushed garlic clove, and freshly ground black pepper to taste. Set aside for at least 15 minutes.
  6. Allow kebabs to cool slightly and cut into quarters lengthways before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

These kebabs will store in the fridge for 2 days or freeze for up to 2 months. Optional: Serve with a wedge of lemon, flatbreads, yogurt of your choice, and a salad.
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