
Baby Friendly Lamb Kebabs
Glicemia: 1Porzioni: 10Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
169kcal
Zuccheri
1g
Grassi
13g
Fibre
1g
Grassi saturi
6g
Proteine
10g
Carboidrati
4g
Sodio
34mg
Ingredienti
- 500g / 1lb 2oz 15-20% fat
- ground Minced lamb
- 2 crushed Garlic cloves
- 2 tbsp finely chopped Chives
- 4 tsp Smoked paprika
- 1 finely grated Lemon zest and juice
- 2 tsp heaped Plain flour
- to taste freshly ground Ground black pepper
- 1 peeled and cut into 7.5cm matchsticks Cucumber
- 1 tbsp White wine vinegar
- 1/2 Lemon juice
- 1/2 crushed Garlic clove
- to taste freshly ground Ground black pepper
Preparazione
- Preheat the oven to 240°C (475°F).
- Mix 500g / 1lb 2oz minced lamb, 2 crushed garlic cloves, 2 tbsp finely chopped chives, 4 tsp smoked paprika, 1 finely grated lemon zest and juice, 2 heaped tsp plain flour, and freshly ground black pepper to taste in a bowl.
- Shape the mixture into balls slightly larger than golf balls, then elongate into rough fat sausage shapes, rolling either end to a point.
- Place on a lined baking tray and bake for 15-20 minutes until golden and cooked through.
- While the kebabs cook, mix 1 peeled and cut cucumber, 1 tbsp white wine vinegar, juice of 1/2 lemon, 1/2 crushed garlic clove, and freshly ground black pepper to taste. Set aside for at least 15 minutes.
- Allow kebabs to cool slightly and cut into quarters lengthways before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
These kebabs will store in the fridge for 2 days or freeze for up to 2 months. Optional: Serve with a wedge of lemon, flatbreads, yogurt of your choice, and a salad.
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