
Baby Friendly Meatballs
Glicemia: 2Porzioni: 5Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
253kcal
Zuccheri
1g
Grassi
20g
Fibre
1g
Grassi saturi
8g
Proteine
13g
Carboidrati
4g
Sodio
112mg
Ingredienti
- 250g / 9oz 5% fat Minced beef
- 250g / 9oz 15% fat Minced pork
- 1 small
- finely diced Onion
- 1 heaped tsp Garlic granules
- 40g / 1.41oz Dried breadcrumbs
- 1 Egg
- 40g / 1.41oz grated Cheddar
- freshly ground Black pepper
- sunflower
- vegetable or olive
- for baking Oil
Preparazione
- Preheat the oven to 220°C (240°C fan) / 475°F / Gas
- Put all ingredients (except the oil) into a large bowl with freshly ground black pepper. Mix well until the onion and breadcrumbs combine with the meat.
- Take a golf ball-sized amount of mixture and roll it into a smooth ball.
- Shape the meat into long sausages around 7.5cm (3in) in length.
- Place meatballs on a lined baking tray, ensuring they aren’t touching. Drizzle with a little oil.
- Bake for 15–20 minutes until golden and cooked through, turning halfway to cook evenly.
- Cut each sausage into quarters lengthwise for babies from 6 months, and in half lengthwise from 10 months.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
33% del fabbisogno giornaliero
Calcio
96% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
Allow to cool fully before placing in a freezer bag and freezing for up to 3 months. Reheat from frozen in the oven at 180°C fan (200°C/400°F/Gas 6) for 10–15 minutes until piping hot inside.
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