Baby Porridge Fingers

Baby Porridge Fingers

Glicemia: 5Porzioni: 2Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
60kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
8g
Sodio
25mg

Ingredienti

  • 12 tbsp old-fashioned Rolled porridge oats
  • 12 tbsp Milk
  • 1 pinch Ground cinnamon

Preparazione

  1. Half-fill a microwaveable container with 12 tbsp old-fashioned rolled porridge oats.
  2. Add 12 tbsp milk, creating a 50:50 mix of oats to milk.
  3. Add 1 pinch ground cinnamon (optional), stir, and flatten the mixture with the back of a spoon.
  4. Microwave on high for 2 minutes.
  5. If the mixture feels firm, it’s ready; if it’s soft, cook for another minute.
  6. Allow to stand for a couple of minutes, then cut into finger strips using a knife.
  7. Turn out onto a board to cool. Serve with full-fat Greek-style yogurt and berries.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
80% del fabbisogno giornaliero
Folati
3% del fabbisogno giornaliero

Buono a sapersi

You can replace cow’s milk with a dairy-free alternative. Optional additions include berries, nut butters, or grated apple for extra flavor. Store in the fridge for a couple of days, or freeze for up to 3 months.
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