
Baby Porridge Fingers
Glicemia: 5Porzioni: 2Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
60kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
3g
Carboidrati
8g
Sodio
25mg
Ingredienti
- 12 tbsp old-fashioned Rolled porridge oats
- 12 tbsp Milk
- 1 pinch Ground cinnamon
Preparazione
- Half-fill a microwaveable container with 12 tbsp old-fashioned rolled porridge oats.
- Add 12 tbsp milk, creating a 50:50 mix of oats to milk.
- Add 1 pinch ground cinnamon (optional), stir, and flatten the mixture with the back of a spoon.
- Microwave on high for 2 minutes.
- If the mixture feels firm, it’s ready; if it’s soft, cook for another minute.
- Allow to stand for a couple of minutes, then cut into finger strips using a knife.
- Turn out onto a board to cool. Serve with full-fat Greek-style yogurt and berries.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
35% del fabbisogno giornaliero
Calcio
80% del fabbisogno giornaliero
Folati
3% del fabbisogno giornaliero
Buono a sapersi
You can replace cow’s milk with a dairy-free alternative. Optional additions include berries, nut butters, or grated apple for extra flavor. Store in the fridge for a couple of days, or freeze for up to 3 months.
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