Bacon and Veggie Egg Cups

Bacon and Veggie Egg Cups

Glicemia: 1Porzioni: 12Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
188kcal
Zuccheri
1g
Grassi
13g
Fibre
0g
Grassi saturi
5g
Proteine
15g
Carboidrati
3g
Sodio
571mg

Ingredienti

  • 4 slices finely diced Bacon
  • 1 cup finely chopped Broccoli florets
  • 1 cup sliced Cremini mushrooms
  • 1 tsp Avocado oil
  • 1/2 tsp Garlic powder
  • 10 organic Large eggs
  • 1 cup finely chopped Baby spinach
  • 1/2 cup Grated cheese
  • 1/2 tsp Kosher salt
  • 1/4 tsp Black pepper

Preparazione

  1. Preheat the oven to 190°C (375°F).
  2. Toss 4 slices finely diced Bacon, 1 cup finely chopped Broccoli florets, and 1 cup sliced Cremini mushrooms with 1 tsp Avocado oil and 1/2 tsp Garlic powder. Season with 1/2 tsp Kosher salt and 1/4 tsp Black pepper.
  3. Spread the mixture on a baking sheet and roast for 12-15 minutes until the Bacon is crisp and veggies are tender.
  4. Reduce oven temperature to 175°C (350°F).
  5. Whisk 10 organic Large eggs with 1/2 tsp Kosher salt and 1/4 tsp Black pepper.
  6. Line a muffin tray with 12 paper liners.
  7. Divide 1 cup finely chopped Baby spinach between the liners.
  8. Sprinkle with 1/2 cup Grated cheese.
  9. Divide the roasted mixture between the liners.
  10. Pour the egg mixture into each liner, filling about three-quarters full.
  11. Top with extra Grated cheese, if desired.
  12. Bake for 25-28 minutes until puffed and golden.
  13. Cool before serving or storing.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
89% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero

Buono a sapersi

You can store the egg cups in the refrigerator for a quick breakfast option. Reheat as needed.
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