
Bacon Cheese and Chive Muffins
Glicemia: 10Porzioni: 12Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
375kcal
Zuccheri
1g
Grassi
27g
Fibre
1g
Grassi saturi
13g
Proteine
15g
Carboidrati
19g
Sodio
628mg
Ingredienti
- 220g / 8oz self-rising Self-raising flour
- 1 tsp Baking powder
- 4 Eggs
- 70ml / 2.4fl oz whole Full-fat milk
- 150g / 5.2oz melted Unsalted butter
- 3 rashers Smoked thick-cut bacon
- drizzle Groundnut oil
- 3 tbsp finely chopped Finely chopped chives
- 120g / 4oz grated Cheddar
- to taste freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C (400°F).
- Halve 3 rashers of smoked thick-cut bacon lengthwise, then slice into 1cm (½in) wide pieces.
- Fry in a frying pan with a drizzle of groundnut oil until crispy.
- Add 3 tbsp finely chopped chives and 120g / 4oz grated Cheddar to a large mixing bowl with 220g / 8oz self-raising flour, 1 tsp baking powder, 4 eggs, 70ml / 2.4fl oz full-fat milk, 150g / 5.2oz melted unsalted butter, some freshly ground black pepper, and the bacon.
- Mix with a spatula until combined, but do not over-mix.
- Spoon the mixture into the greased muffin tin so that it comes two-thirds of the way up in each section.
- Bake for 15-20 minutes or until golden and a knife inserted comes out clean.
- Transfer to a wire rack to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
20% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
64% del fabbisogno giornaliero
Buono a sapersi
Store the muffins in an airtight container at room temperature for 2–3 days, or freeze for up to 3 months.
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