Bacon-Wrapped Chicken Tenders

Bacon-Wrapped Chicken Tenders

Glicemia: 8Porzioni: 5Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
342kcal
Zuccheri
1g
Grassi
21g
Fibre
1g
Grassi saturi
5g
Proteine
23g
Carboidrati
16g
Sodio
1193mg

Ingredienti

  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Chili powder
  • 0.5 tsp Kosher salt
  • 0.5 tsp Black pepper
  • 6 slices cut in half crosswise Bacon
  • 12 Chicken tenders

Preparazione

  1. Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top.
  2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl.
  3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan.
  4. Season 12 Chicken tenders with half of the spice mix.
  5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix.
  6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps.
  7. Remove from oven and allow to cool before serving or packing.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
32% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero

Buono a sapersi

These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.
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