
Bacon-Wrapped Chicken Tenders
Glicemia: 8Porzioni: 5Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
342kcal
Zuccheri
1g
Grassi
21g
Fibre
1g
Grassi saturi
5g
Proteine
23g
Carboidrati
16g
Sodio
1193mg
Ingredienti
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Chili powder
- 0.5 tsp Kosher salt
- 0.5 tsp Black pepper
- 6 slices cut in half crosswise Bacon
- 12 Chicken tenders
Preparazione
- Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top.
- Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl.
- Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan.
- Season 12 Chicken tenders with half of the spice mix.
- Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix.
- Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps.
- Remove from oven and allow to cool before serving or packing.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
32% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
9% del fabbisogno giornaliero
Buono a sapersi
These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.
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