
Baked Bananas
Glicemia: 13Porzioni: 3Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
91kcal
Zuccheri
12g
Grassi
0g
Fibre
3g
Grassi saturi
0g
Proteine
1g
Carboidrati
24g
Sodio
1mg
Ingredienti
- 2 ripe Bananas
- 1 tsp Ground cinnamon
- 0.25 tsp Ground mixed spice
- as needed olive or coconut oil Cooking spray
Preparazione
- Preheat the oven to 200°C (400°F).
- Slice 2 ripe Bananas in half lengthways with the skin still on.
- Place each Banana half, skin-side down, onto the lined baking tray.
- Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
- Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
3% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero
Buono a sapersi
Serve with a dollop of full-fat Greek-style yogurt and pomegranate seeds, peanut butter, desiccated coconut, or crushed nuts. Suitable for babies from 6 months.
Condividi: