Baked Fries With Two Dips

Baked Fries With Two Dips

Glicemia: 8Porzioni: 3Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
88kcal
Zuccheri
3g
Grassi
3g
Fibre
3g
Grassi saturi
0g
Proteine
2g
Carboidrati
15g
Sodio
17mg

Ingredienti

  • 6 medium White potatoes
  • 2 medium Sweet potatoes
  • 3 tbsp Tomato purée/paste
  • 1 tbsp Maple syrup
  • 2 tsp Apple cider vinegar
  • 0.5 tsp Onion powder
  • 2 ripe Avocados
  • 1 tbsp Nutritional yeast
  • 1 tbsp Hemp seeds
  • 1 tbsp freshly squeezed Lemon juice

Preparazione

  1. Peel and slice 6 medium White potatoes and 2 medium Sweet potatoes lengthways into fries.
  2. Put into a bowl, cover completely with cold water and leave to soak in the fridge for 3-4 hours.
  3. Preheat the oven to 200°C (400°F).
  4. Drain and rinse the potatoes and pat dry with a kitchen towel.
  5. Lay the fries on prepared baking sheets making sure they do not touch. Sprinkle them with herbs (optional).
  6. Place the fries in the preheated oven and cook for 20-25 minutes until cooked and crispy.
  7. While waiting for the fries to bake, make the dips. For the Tomato Sauce Dip: mix 3 tbsp Tomato purée/paste, 1 tbsp Maple syrup, 2 tsp Apple cider vinegar, 0.5 tsp Onion powder, and a pinch of sea salt in a bowl with a fork. For the Cheezy Avocado Dip: mash the flesh from 2 ripe Avocados with 1 tbsp Nutritional yeast, 1 tbsp Hemp seeds, freshly squeezed juice of 1 Lemon, and a pinch of sea salt.
  8. Serve the baked fries with the dips.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero

Buono a sapersi

Soak the cut-up potatoes in cold water for a few hours for extra crispy fries. Use sea salt to serve. Optional dried herbs can be used for seasoning.
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