
Baked Fries With Two Dips
Glicemia: 8Porzioni: 3Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
88kcal
Zuccheri
3g
Grassi
3g
Fibre
3g
Grassi saturi
0g
Proteine
2g
Carboidrati
15g
Sodio
17mg
Ingredienti
- 6 medium White potatoes
- 2 medium Sweet potatoes
- 3 tbsp Tomato purée/paste
- 1 tbsp Maple syrup
- 2 tsp Apple cider vinegar
- 0.5 tsp Onion powder
- 2 ripe Avocados
- 1 tbsp Nutritional yeast
- 1 tbsp Hemp seeds
- 1 tbsp freshly squeezed Lemon juice
Preparazione
- Peel and slice 6 medium White potatoes and 2 medium Sweet potatoes lengthways into fries.
- Put into a bowl, cover completely with cold water and leave to soak in the fridge for 3-4 hours.
- Preheat the oven to 200°C (400°F).
- Drain and rinse the potatoes and pat dry with a kitchen towel.
- Lay the fries on prepared baking sheets making sure they do not touch. Sprinkle them with herbs (optional).
- Place the fries in the preheated oven and cook for 20-25 minutes until cooked and crispy.
- While waiting for the fries to bake, make the dips. For the Tomato Sauce Dip: mix 3 tbsp Tomato purée/paste, 1 tbsp Maple syrup, 2 tsp Apple cider vinegar, 0.5 tsp Onion powder, and a pinch of sea salt in a bowl with a fork. For the Cheezy Avocado Dip: mash the flesh from 2 ripe Avocados with 1 tbsp Nutritional yeast, 1 tbsp Hemp seeds, freshly squeezed juice of 1 Lemon, and a pinch of sea salt.
- Serve the baked fries with the dips.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
Soak the cut-up potatoes in cold water for a few hours for extra crispy fries. Use sea salt to serve. Optional dried herbs can be used for seasoning.
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