
Baked Sweet Potato Porridge
Glicemia: 8Porzioni: 6Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
100kcal
Zuccheri
6g
Grassi
3g
Fibre
1g
Grassi saturi
1g
Proteine
4g
Carboidrati
14g
Sodio
44mg
Ingredienti
- 200g / 7.05oz Cooked and mashed sweet potato
- 1 Banana
- 250ml / 8.45fl oz Milk
- 3 Egg yolks
Preparazione
- Preheat the oven to 160°C (320°F).
- Place 200g cooked and mashed sweet potato, 1 Banana, 250ml Milk, and 3 Egg yolks in a bowl and blend until smooth.
- Grease 6 ramekins and place them in a deep roasting tray. Divide the mixture between the 6 ramekins.
- Pour boiling water into the roasting tray to come about a third of the way up the ramekins, creating a water bath.
- Bake for 25 minutes until the porridge has set. Remove from the oven and the water bath, and allow to cool before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
72% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero
Buono a sapersi
This porridge can be served hot or cold and can also be frozen. A delicious addition to your child's breakfast menu!
Condividi: