Baked Sweet Potato Porridge

Baked Sweet Potato Porridge

Glicemia: 8Porzioni: 6Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
100kcal
Zuccheri
6g
Grassi
3g
Fibre
1g
Grassi saturi
1g
Proteine
4g
Carboidrati
14g
Sodio
44mg

Ingredienti

  • 200g / 7.05oz Cooked and mashed sweet potato
  • 1 Banana
  • 250ml / 8.45fl oz Milk
  • 3 Egg yolks

Preparazione

  1. Preheat the oven to 160°C (320°F).
  2. Place 200g cooked and mashed sweet potato, 1 Banana, 250ml Milk, and 3 Egg yolks in a bowl and blend until smooth.
  3. Grease 6 ramekins and place them in a deep roasting tray. Divide the mixture between the 6 ramekins.
  4. Pour boiling water into the roasting tray to come about a third of the way up the ramekins, creating a water bath.
  5. Bake for 25 minutes until the porridge has set. Remove from the oven and the water bath, and allow to cool before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
72% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

This porridge can be served hot or cold and can also be frozen. A delicious addition to your child's breakfast menu!
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Ricetta: Baked Sweet Potato Porridge | GrowwW | GrowwW