Baked Sweet Potato with Cheese, Veggies and Bacon

Baked Sweet Potato with Cheese, Veggies and Bacon

Glicemia: 6Porzioni: 1Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
159kcal
Zuccheri
4g
Grassi
10g
Fibre
2g
Grassi saturi
5g
Proteine
7g
Carboidrati
12g
Sodio
283mg

Ingredienti

  • 1 baked Sweet potato
  • 1 tsp Butter
  • 60g / 2.1oz chopped Mixed vegetables
  • 2 rashers finely chopped Bacon
  • 2 tbsp Cream cheese
  • 1 tbsp chopped Parsley
  • 2 tbsp grated Cheddar

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Slice the baked Sweet potato lengthways, scoop out the flesh and set it aside in a bowl. Keep the potato skin.
  3. Heat 1 tsp Butter in a frying pan and fry 60g / 2.1oz chopped Mixed vegetables until soft.
  4. Mix the cooked vegetables with the Sweet potato flesh, 2 tbsp Cream cheese, and 1 tbsp chopped Parsley.
  5. Spoon the mixture back into the potato skin and top with 2 tbsp grated Cheddar.
  6. Place the filled Sweet potato on a baking tray and bake for 15 minutes to heat through.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
60% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

For a healthier option, you can omit the bacon or replace it with tinned tuna. Suitable for children aged 1 year and older.
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