Banana Acai Chocolate Popsicles

Banana Acai Chocolate Popsicles

Glicemia: 13Porzioni: 6Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
169kcal
Zuccheri
17g
Grassi
8g
Fibre
3g
Grassi saturi
4g
Proteine
2g
Carboidrati
24g
Sodio
11mg

Ingredienti

  • 2 chopped Banana
  • 200g / 7.05oz Acai
  • 80ml / 2.7fl oz Coconut milk
  • 1 tbsp slivered Almonds
  • 120g / 4.2oz finely chopped Dark chocolate

Preparazione

  1. Blend 2 chopped Bananas, 200g / 7.05oz Acai, and 80ml / 2.7fl oz Coconut milk until smooth.
  2. Insert ice-cream sticks into six small popsicle molds.
  3. Pour in the banana mixture and freeze for 2-3 hours or until firm.
  4. Toast 1 tbsp slivered Almonds in a dry frying pan over low heat until slightly golden. Set aside to cool.
  5. Melt 120g / 4.2oz finely chopped Dark chocolate in the microwave or over simmering water until smooth. Allow to cool slightly.
  6. Line an airtight container with baking paper.
  7. Remove popsicles from molds, dip each into melted chocolate, then into toasted almonds.
  8. Place in container and freeze for 30 minutes before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
47% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

You might want to melt a little more chocolate than needed to make it easier to dip the popsicles. Substitute any other frozen fruit you like such as berries, mango, or kiwifruit.
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