Banana Blueberry Buckwheat Hotcakes

Banana Blueberry Buckwheat Hotcakes

Glicemia: 9Porzioni: 4Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
163kcal
Zuccheri
7g
Grassi
8g
Fibre
2g
Grassi saturi
2g
Proteine
7g
Carboidrati
17g
Sodio
347mg

Ingredienti

  • 65g / 2.29oz Buckwheat flour
  • 50g / 1.76oz Almond meal
  • 2 tsp Baking powder
  • 0.25 tsp Mixed spice
  • 2 lightly whisked Eggs
  • 95g / 3.35oz Greek-style yoghurt
  • 1 tsp Vanilla bean paste
  • 230g / 8.1oz mashed Bananas
  • 125g / 4.41oz fresh or frozen Blueberries
  • 2 tbsp Extra virgin olive oil
  • 130g / 4.59oz Greek-style yoghurt
  • 1 tbsp Pure maple syrup

Preparazione

  1. To make the maple yoghurt, mix 130g/4.59oz Greek-style yoghurt and 1 tbsp pure maple syrup in a small bowl. Set aside.
  2. Mix 65g/2.29oz buckwheat flour, 50g/1.76oz almond meal, 2 tsp baking powder, and 0.25 tsp mixed spice in a bowl.
  3. In a separate bowl, whisk 2 lightly whisked eggs, 95g/3.35oz Greek-style yoghurt, 1 tsp vanilla bean paste, and 230g/8.1oz mashed bananas. Pour into the dry ingredients and stir to combine. Stir in 125g/4.41oz fresh or frozen blueberries.
  4. Heat half of 2 tbsp extra virgin olive oil in a frying pan over medium heat. Cook the hotcakes in batches, using 0.25 cup of the batter for each one, for about 2 minutes on each side or until golden brown.
  5. Transfer to a plate with a paper towel and keep warm while you cook the remaining batter to make 8 hotcakes in total, adding the remaining oil as needed.
  6. To serve, place two hotcakes on each plate and top with a dollop of maple yoghurt and some extra blueberries.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
46% del fabbisogno giornaliero
Calcio
60% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero

Buono a sapersi

Be sure to buy pure maple syrup and not maple-flavored syrup, which is glucose syrup with flavorings added. The recipe is gluten-free, but you can vary the flour. Use any wholegrain flour or boost the protein content with a legume flour such as lupin or besan (chickpea flour).
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Ricetta: Banana Blueberry Buckwheat Hotcakes | GrowwW | GrowwW