
Banana Blueberry Pancakes
Glicemia: 13Porzioni: 6Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
188kcal
Zuccheri
9g
Grassi
9g
Fibre
4g
Grassi saturi
5g
Proteine
4g
Carboidrati
27g
Sodio
1mg
Ingredienti
- 200g / 7.1 oz ripe Bananas
- 50g / 1.8 oz Wholemeal spelt flour (Type 630)
- 75g / 2.6 oz Blueberries
- pinch Vanilla
- 1 tbsp ground Almonds
- 1 tbsp for baking Coconut oil
Preparazione
- 1. Mash 200g (7.1 oz) of ripe bananas with a fork.
- 2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
- 3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
- 4. Carefully fold the blueberries into the batter.
- 5. Heat some coconut oil in a pan over medium heat.
- 6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
50% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.
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