
Banana Bread with Almonds
Glicemia: 11Porzioni: 12Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
220kcal
Zuccheri
8g
Grassi
13g
Fibre
4g
Grassi saturi
1g
Proteine
6g
Carboidrati
22g
Sodio
240mg
Ingredienti
- 3 ripe Banana
- 1/2 Vanilla pod
- 50ml / 1.69fl oz Rapeseed oil
- 50g / 1.76oz Unsweetened apple puree
- 1 Egg
- 120g / 4.23oz Natural yogurt
- 100g / 3.53oz Spelt flour (Type 630)
- 80g / 2.82oz Ground almonds
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1 pinch Salt
- 2 tbsp Almond flakes
Preparazione
- Preheat the oven to 180°C (356°F). Grease the form with butter or coconut oil.
- Peel 3 ripe Bananas, halve 1 Banana lengthwise for garnish.
- Scrape out the seeds of 1/2 Vanilla pod.
- Mash the remaining Bananas with a fork and mix immediately with the Vanilla seeds, 50ml / 1.69fl oz Rapeseed oil, 50g / 1.76oz Unsweetened apple puree, 1 Egg, and 120g / 4.23oz Natural yogurt in a mixing bowl.
- Mix 100g / 3.53oz Spelt flour with 80g / 2.82oz Ground almonds, 1 tsp Baking powder, 1/2 tsp Baking soda, and 1 pinch of Salt, and stir into the Banana mixture.
- Pour the dough into the form and top with the halved Bananas (cut side up).
- Sprinkle with 2 tbsp Almond flakes and bake in the oven for 45-50 minutes until golden brown.
- Remove from the oven and let cool on a wire rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
65% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero
Buono a sapersi
Almonds provide about 20% plant-based protein and are a good source of Vitamin E. A handful covers two-thirds of your daily Vitamin E needs. The brown skin of almonds contains digestive fiber and anti-inflammatory beta-carotene. For full health benefits, eat almonds unpeeled.
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