Banana Cinnamon Scones

Banana Cinnamon Scones

Glicemia: 17Porzioni: 12Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioVitamina AFolati

Macronutrienti per 100 g

Energia
276kcal
Zuccheri
8g
Grassi
14g
Fibre
5g
Grassi saturi
5g
Proteine
7g
Carboidrati
35g
Sodio
405mg

Ingredienti

  • 2 ripe Bananas
  • 50ml / 1.69fl oz Oat drink
  • 100g / 3.53oz Spelt flour (Type 630)
  • 100g / 3.53oz Whole-grain spelt flour
  • 60g / 2.12oz Ground walnuts
  • 2 tsp Cream of tartar baking powder
  • 1 tsp Ceylon cinnamon powder
  • 50g / 1.76oz Cold butter

Preparazione

  1. Peel and mash 2 ripe Bananas in a bowl. Add 50ml / 1.69fl oz Oat drink and mix well.
  2. In a large bowl, mix 100g / 3.53oz Spelt flour (Type 630), 100g / 3.53oz Whole-grain spelt flour, 60g / 2.12oz Ground walnuts, 2 tsp Cream of tartar baking powder, and 1 tsp Ceylon cinnamon powder.
  3. Cut 50g / 1.76oz Cold butter into 1 cm cubes and add to the flour mixture along with the banana mixture. Mix until smooth.
  4. Preheat oven to 180°C (356°F). Transfer the dough to a baking sheet lined with parchment paper. Shape into a round and cut into 12 pieces.
  5. Bake for 25 minutes. Let cool on a wire rack before cutting through the lines to separate the scones.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
71% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
63% del fabbisogno giornaliero
Calcio
27% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero

Buono a sapersi

The scones taste best when fresh but can be stored in an airtight container for up to 3 days. Substitute ground almonds for walnuts if preferred. For sugar-free fruit puree, blend 200g fresh berries with 1/2 tsp cinnamon powder and 2 tbsp chia seeds, and refrigerate for 4 hours.
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