
Banana Raspberry Nut Loaf
Glicemia: 15Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
258kcal
Zuccheri
15g
Grassi
15g
Fibre
4g
Grassi saturi
2g
Proteine
5g
Carboidrati
30g
Sodio
309mg
Ingredienti
- 120g / 4.23oz Buckwheat flour
- 100g / 3.53oz Hazelnut meal
- 2 tsp Baking powder
- 1 tsp Mixed spice
- 300g / 10.58oz ripe
- mashed Bananas
- 115g / 4.06oz Honey
- 2 large
- lightly whisked Eggs
- 60ml / 2.03fl oz mild-flavoured Extra virgin olive oil
- 125g / 4.41oz fresh or frozen Raspberries
Preparazione
- Preheat the oven to 180°C (356°F). Line a 10 x 20 cm loaf tin with baking paper.
- Sift 120g / 4.23oz Buckwheat flour, 100g / 3.53oz Hazelnut meal, 2 tsp Baking powder, and 1 tsp Mixed spice into a large mixing bowl.
- Combine 300g / 10.58oz mashed ripe Bananas with 115g / 4.06oz Honey, 2 large lightly whisked Eggs, and 60ml / 2.03fl oz mild-flavoured extra virgin Olive oil. Stir into the dry ingredients until just combined.
- Reserve about 12 Raspberries for decoration. Gently stir the remaining 125g / 4.41oz fresh or frozen Raspberries through the batter.
- Spoon the batter into the tin, then top with the reserved Raspberries.
- Bake for about 50-60 minutes or until the loaf is cooked through when tested with a skewer.
- If the skewer comes out sticky, bake the loaf for a further 5-10 minutes. Cool in the tin for 10 minutes before turning out onto a wire rack to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
Use a gluten-free baking powder for a gluten-free loaf. You can replace the hazelnut meal with any other nut meal. For a chocolate version, add 1 tablespoon dark chocolate chips along with the raspberries.
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