Banana Raspberry Nut Loaf

Banana Raspberry Nut Loaf

Glicemia: 15Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
258kcal
Zuccheri
15g
Grassi
15g
Fibre
4g
Grassi saturi
2g
Proteine
5g
Carboidrati
30g
Sodio
309mg

Ingredienti

  • 120g / 4.23oz Buckwheat flour
  • 100g / 3.53oz Hazelnut meal
  • 2 tsp Baking powder
  • 1 tsp Mixed spice
  • 300g / 10.58oz ripe
  • mashed Bananas
  • 115g / 4.06oz Honey
  • 2 large
  • lightly whisked Eggs
  • 60ml / 2.03fl oz mild-flavoured Extra virgin olive oil
  • 125g / 4.41oz fresh or frozen Raspberries

Preparazione

  1. Preheat the oven to 180°C (356°F). Line a 10 x 20 cm loaf tin with baking paper.
  2. Sift 120g / 4.23oz Buckwheat flour, 100g / 3.53oz Hazelnut meal, 2 tsp Baking powder, and 1 tsp Mixed spice into a large mixing bowl.
  3. Combine 300g / 10.58oz mashed ripe Bananas with 115g / 4.06oz Honey, 2 large lightly whisked Eggs, and 60ml / 2.03fl oz mild-flavoured extra virgin Olive oil. Stir into the dry ingredients until just combined.
  4. Reserve about 12 Raspberries for decoration. Gently stir the remaining 125g / 4.41oz fresh or frozen Raspberries through the batter.
  5. Spoon the batter into the tin, then top with the reserved Raspberries.
  6. Bake for about 50-60 minutes or until the loaf is cooked through when tested with a skewer.
  7. If the skewer comes out sticky, bake the loaf for a further 5-10 minutes. Cool in the tin for 10 minutes before turning out onto a wire rack to cool.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero

Buono a sapersi

Use a gluten-free baking powder for a gluten-free loaf. You can replace the hazelnut meal with any other nut meal. For a chocolate version, add 1 tablespoon dark chocolate chips along with the raspberries.
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