Cosa c'è da sapere su Banana Yoghurt?

Name: Banana Yoghurt
Prep time: 2 min
Yield: 2
Ingredients: 1/2 Banana; 10 large Raspberries; 1/2 large Avocado; 2 blocks chopped; defrosted; and excess moisture squeezed out Spinach; 3 tbsp thick full-fat Greek-style yogurt

Banana Yoghurt

Glicemia: 4Porzioni: 2Tempo di preparazione: 2minPasto: Colazione

Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia

92kcal

Zuccheri

Grassi

Fibre

Grassi saturi

Proteine

Carboidrati

10g

Sodio

29mg

Ingredienti

1/2 Banana
10 large Raspberries
1/2 large Avocado
2 blocks chopped
defrosted
and excess moisture squeezed out Spinach
3 tbsp thick full-fat Greek-style yogurt

Preparazione

Mash the fruit with the back of a fork.
Stir the mashed fruit into 3 tbsp thick full-fat Greek-style yogurt.
For the spinach yogurt, simply stir the defrosted and excess moisture squeezed out spinach into the yogurt.

Micronutrienti in % del fabbisogno giornaliero

Ferro

1% del fabbisogno giornaliero

Magnesio

37% del fabbisogno giornaliero

Vitamina C

14% del fabbisogno giornaliero

Omega 3

1% del fabbisogno giornaliero

Vitamina A

70% del fabbisogno giornaliero

Calcio

38% del fabbisogno giornaliero

Folati

57% del fabbisogno giornaliero

Buono a sapersi

Left over yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.

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