Barbecued Chilli Prawns

Barbecued Chilli Prawns

Glicemia: 3Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Omega 3CalcioVitamina A

Macronutrienti per 100 g

Energia
180kcal
Zuccheri
1g
Grassi
11g
Fibre
0g
Grassi saturi
2g
Proteine
14g
Carboidrati
6g
Sodio
308mg

Ingredienti

  • 12 Raw king prawns
  • 1 tbsp Hot chilli sauce
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Pure maple syrup

Preparazione

  1. Peel and devein 12 Raw king prawns, leaving the tails intact. Place the prawns in a bowl.
  2. Whisk 1 tbsp Hot chilli sauce, 1 tbsp Extra virgin olive oil, and 1 tsp Pure maple syrup in a bowl. Pour over the prawns and marinate in the fridge for at least 30 minutes.
  3. Heat a barbecue hotplate or grill to high. Cook the prawns for 2 minutes on each side or until just cooked through. Serve immediately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
57% del fabbisogno giornaliero
Calcio
58% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

While young children might not like chilli, many older children do. Don’t be scared to let them try new tastes. They’ll never develop a more adventurous palate if they’re only ever given ‘kids’ food’!
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