
Basic Recipe for Caesar Salad
Glicemia: 5Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
192kcal
Zuccheri
2g
Grassi
14g
Fibre
3g
Grassi saturi
3g
Proteine
7g
Carboidrati
12g
Sodio
260mg
Ingredienti
- 1 Garlic clove
- 2 tbsp Olive oil
- 1 tbsp Ground flaxseed
- 2 tsp Medium mustard (without added sugar)
- from 1/2 lemon Lemon juice
- 60g / 2.11oz Natural yogurt (1.5% fat)
- 2 tbsp Nutritional yeast flakes
- to taste Salt
- to taste Pepper
- 2 Mini Romaine lettuce
- 1 Garlic clove
- 2 Spelt baguette slices
- 1 tbsp Olive oil
- 40g / 1.41oz Parmesan shavings
Preparazione
- Peel and finely dice 1 Garlic clove.
- Mix all dressing ingredients thoroughly in a salad bowl and season with Salt and Pepper to taste.
- Remove the outer leaves of 2 Mini Romaine lettuces, tear the leaves, wash, dry, and cut into broad strips.
- Peel 1 Garlic clove.
- Cut 2 Spelt baguette slices into cubes.
- Heat 1 tbsp Olive oil in a non-stick pan and roast Garlic and bread cubes until crispy for 3-5 minutes.
- Remove Garlic and drain bread cubes on paper towels.
- Mix the lettuce with the dressing and distribute on plates.
- Top with bread cubes and 40g / 1.41oz Parmesan shavings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero
Buono a sapersi
Optionally, you can add 2 tbsp nutritional yeast flakes to the dressing for extra flavor and nutrients.
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