Basic Recipe for Kale Chips

Basic Recipe for Kale Chips

Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
1g
Grassi
6g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
6g
Sodio
443mg

Ingredienti

  • 250g / 8.82oz Kale
  • 1 tbsp Olive oil
  • 0.5-1 tsp Salt
  • 1-2 tsp Spices (e.g.
  • ground turmeric
  • curry powder
  • or sweet paprika powder)

Preparazione

  1. Preheat the oven to 140°C (284°F).
  2. Clean 250g Kale, wash, and pat dry thoroughly.
  3. Remove the stems from the leaves and tear or cut the leaves into bite-sized pieces.
  4. In a bowl, mix the Kale pieces with 1 tbsp Olive oil, 0.5-1 tsp Salt, and 1-2 tsp Spices, and knead well.
  5. Spread the seasoned Kale pieces on a baking sheet.
  6. Bake on the middle rack for 30-40 minutes, opening the oven door occasionally to let the steam escape.
  7. The chips are done when the Kale is thin and crispy. Remove from the oven and let cool on the baking sheet.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero

Buono a sapersi

Watch the chips carefully while baking to ensure they don't burn, and use additional salt sparingly. However, feel free to use as many spices as you like.
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