
Basic Recipe for Kale Chips
Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
85kcal
Zuccheri
1g
Grassi
6g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
6g
Sodio
443mg
Ingredienti
- 250g / 8.82oz Kale
- 1 tbsp Olive oil
- 0.5-1 tsp Salt
- 1-2 tsp Spices (e.g.
- ground turmeric
- curry powder
- or sweet paprika powder)
Preparazione
- Preheat the oven to 140°C (284°F).
- Clean 250g Kale, wash, and pat dry thoroughly.
- Remove the stems from the leaves and tear or cut the leaves into bite-sized pieces.
- In a bowl, mix the Kale pieces with 1 tbsp Olive oil, 0.5-1 tsp Salt, and 1-2 tsp Spices, and knead well.
- Spread the seasoned Kale pieces on a baking sheet.
- Bake on the middle rack for 30-40 minutes, opening the oven door occasionally to let the steam escape.
- The chips are done when the Kale is thin and crispy. Remove from the oven and let cool on the baking sheet.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
16% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero
Buono a sapersi
Watch the chips carefully while baking to ensure they don't burn, and use additional salt sparingly. However, feel free to use as many spices as you like.
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