Bean Patties

Ingredienti

• 240g / 8.47oz Kidney beans
• 1 small Onion
• 1 Garlic clove
• 1 Carrot
• 4 tbsp Olive oil
• to taste Salt
• to taste ground Black pepper
• 1/2 bunch Parsley
• 3 tbsp Chickpea flour
• 1/2 tsp Sweet paprika powder

Preparazione

1. Drain and rinse 240g / 8.47oz Kidney beans. Mash with a fork in a bowl.
2. Peel and finely chop 1 small Onion and 1 Garlic clove.
3. Peel and grate 1 Carrot.
4. Heat 1 tbsp Olive oil in a pan, sauté Onion and Garlic. Add Carrot and cook for 3-4 minutes. Season with Salt and ground Black pepper. Let cool.
5. Wash, dry, and chop 1/2 bunch Parsley.
6. Mix Parsley, Carrot-Onion mixture, and 3 tbsp Chickpea flour with the mashed beans. Season with 1/2 tsp Sweet paprika powder, Salt, and ground Black pepper.
7. Form 4 patties with damp hands.
8. Heat remaining 3 tbsp Olive oil in a pan, fry patties for 3-4 minutes on each side. Drain on paper towels and serve slightly cooled.