Beef, Beet and Zucchini Burgers

Beef, Beet and Zucchini Burgers

Glicemia: 2Porzioni: 12Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiMagnesio

Macronutrienti per 100 g

Energia
197kcal
Zuccheri
2g
Grassi
14g
Fibre
1g
Grassi saturi
5g
Proteine
12g
Carboidrati
4g
Sodio
104mg

Ingredienti

  • 500g / 17.64oz Beef mince
  • 500g / 17.64oz Pork mince
  • 1 large grated Beetroot
  • 2 small grated Zucchini
  • 1 grated Onion
  • 1/3 cup finely chopped Flat-leaf parsley leaves
  • 60g / 2.12oz fresh Wholegrain breadcrumbs
  • 1 Egg
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp Wholegrain mustard

Preparazione

  1. Add all ingredients to a large bowl and season with salt and freshly ground black pepper. Mix until well combined.
  2. Divide mixture into 12 patties. Freeze half for another meal.
  3. Place remaining patties on a plate and refrigerate for 30 minutes or until firm.
  4. Heat a barbecue hotplate or frying pan to medium. Cook patties for about 5 minutes on each side or until done to your liking.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

Wholegrain breadcrumbs can be made by blitzing sliced bread in a blender or food processor. Serve in a wholegrain bun with extras like lettuce, tomato, cucumber, or cheese. Leftover patties can be added to wraps with hummus and salad for school lunches.
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