
Beef, Beet and Zucchini Burgers
Glicemia: 2Porzioni: 12Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiMagnesio
Macronutrienti per 100 g
Energia
197kcal
Zuccheri
2g
Grassi
14g
Fibre
1g
Grassi saturi
5g
Proteine
12g
Carboidrati
4g
Sodio
104mg
Ingredienti
- 500g / 17.64oz Beef mince
- 500g / 17.64oz Pork mince
- 1 large grated Beetroot
- 2 small grated Zucchini
- 1 grated Onion
- 1/3 cup finely chopped Flat-leaf parsley leaves
- 60g / 2.12oz fresh Wholegrain breadcrumbs
- 1 Egg
- 2 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tbsp Wholegrain mustard
Preparazione
- Add all ingredients to a large bowl and season with salt and freshly ground black pepper. Mix until well combined.
- Divide mixture into 12 patties. Freeze half for another meal.
- Place remaining patties on a plate and refrigerate for 30 minutes or until firm.
- Heat a barbecue hotplate or frying pan to medium. Cook patties for about 5 minutes on each side or until done to your liking.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero
Buono a sapersi
Wholegrain breadcrumbs can be made by blitzing sliced bread in a blender or food processor. Serve in a wholegrain bun with extras like lettuce, tomato, cucumber, or cheese. Leftover patties can be added to wraps with hummus and salad for school lunches.
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