
Beef Bone Broth
Glicemia: 0Porzioni: 3Tempo di preparazione: 60minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
3kcal
Zuccheri
0g
Grassi
0g
Fibre
0g
Grassi saturi
0g
Proteine
0g
Carboidrati
1g
Sodio
178mg
Ingredienti
- 907g / 2lbs grass-fed Beef bones
- 3785ml / 1 gallon Filtered water
- 2 tbsp Apple cider vinegar
- 1 Onion
- 2 Carrots
- 3 Celery stalks
- 1 tbsp Kosher salt
- 1 tsp Black pepper
Preparazione
- Preheat the oven to 177°C (350°F).
- Place 907g / 2lbs grass-fed Beef bones on a baking sheet and roast for 30 minutes or until browned.
- Transfer the bones to a slow cooker and pour 3785ml / 1 gallon Filtered water and 2 tbsp Apple cider vinegar. Let sit for 20 to 30 minutes.
- Roughly chop 1 Onion, 2 Carrots, and 3 Celery stalks and add to the slow cooker along with 1 tbsp Kosher salt and 1 tsp Black pepper.
- Cook on low for 48 hours.
- Strain into a container using a fine-mesh strainer.
- Store in the fridge for up to 5 days or freeze for later use.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
3% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
2% del fabbisogno giornaliero
Buono a sapersi
You can use garlic powder and paprika for additional flavor. Bone broth is rich in amino acids and supports bone, joint, and skin health.
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