
Beefy Rice Paper Rolls
Glicemia: 8Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
154kcal
Zuccheri
5g
Grassi
7g
Fibre
2g
Grassi saturi
2g
Proteine
10g
Carboidrati
14g
Sodio
167mg
Ingredienti
- 1 tbsp Honey
- 1 tbsp Thai fish sauce
- 1 tbsp Water
- 1 tbsp Lemon juice
- 1 tsp chopped Coriander
- 1 tsp chopped Chilli
- 350g / 12.35oz Beef sirloin steak
- to taste Salt
- to taste Pepper
- 2 tbsp Butter
- 12 small Rice paper rounds
- 0.5 cut into batons or julienned Cucumber
- 2 cut into batons or julienned Carrots
- 1 sliced Avocado
- 50g / 1.76oz thinly sliced Sugar snaps
- 1 peeled and cut into strips Mango
- 50g / 1.76oz thinly sliced Chinese bean sprouts
- to taste fresh Mint leaves
Preparazione
- Mix 1 tbsp Honey, 1 tbsp Thai fish sauce, 1 tbsp Water, 1 tbsp Lemon juice, 1 tsp chopped Coriander, and 1 tsp chopped Chilli in a bowl for the sauce.
- Season 350g / 12.35oz Beef sirloin steak with Salt and Pepper.
- Heat 2 tbsp Butter in a frying pan and fry the Sirloin for about 4 minutes on each side until medium rare. Leave to rest for 5 minutes, then slice thinly.
- Soak 1 small Rice paper round in warm water for 30 seconds until it just begins to soften. Lay it on a damp cloth.
- Top the Rice paper round with a selection of the meat, 0.5 Cucumber cut into batons or julienned, 2 Carrots cut into batons or julienned, 1 sliced Avocado, 50g / 1.76oz thinly sliced Sugar snaps, 1 peeled and cut into strips Mango, 50g / 1.76oz Chinese bean sprouts, and fresh Mint leaves.
- Fold the far end of the Rice paper over the filling to form a half circle, fold in both sides, and roll everything into a cigar shape.
- Repeat with the remaining ingredients and serve with the sauce.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
Rice is high-carb and generally not encouraged, so try not to serve dishes like this too regularly.
Condividi: