Beetroot Bean Burger

Ingredienti

• 420g / 15oz drained and rinsed Black beans
• 1 small peeled and diced Beetroot
• 50g / 1.76oz Quick-cook oats
• 1 clove peeled and finely chopped Garlic
• 1 finely chopped Red onion
• 1 tsp Curry powder
• 1/2 tsp Sea salt
• 1 tbsp Olive oil
• 1 sliced Tomato
• 4 Lettuce leaves

Preparazione

1. Add 420g/15oz drained and rinsed Black beans to a food processor.
2. Add 1 small peeled and diced Beetroot, 50g/1.76oz Quick-cook oats, 1 finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt.
3. Pulse until finely chopped and mixed.
4. Shape into 4 patties and chill in the fridge for a few hours.
5. Cook patties in a pan with 1 tbsp Olive oil over medium heat for 5 minutes per side.
6. Serve on buns with sliced Tomato and Lettuce leaves.