Beetroot Chocolate Cake

Beetroot Chocolate Cake

Glicemia: 16Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
256kcal
Zuccheri
13g
Grassi
13g
Fibre
6g
Grassi saturi
9g
Proteine
5g
Carboidrati
34g
Sodio
30mg

Ingredienti

  • 2 tbsp Flaxseed meal
  • 6 tbsp Water
  • 225g / 7.94oz self-raising Whole-wheat flour
  • 65g / 2.29oz raw Cacao powder
  • 1 tsp Vanilla extract
  • 125ml / 4.23fl oz Maple syrup
  • 125ml / 4.23fl oz Plant milk
  • 80ml / 2.71fl oz melted Coconut oil
  • 250g / 8.82oz cooked Beetroot
  • 100g / 3.53oz chopped Dark chocolate
  • 2 tbsp Coconut cream

Preparazione

  1. Preheat the oven to 190°C (375°F).
  2. Combine 2 tbsp Flaxseed meal with 6 tbsp Water and let set for 5 minutes.
  3. In a large bowl, mix 225g / 7.94oz Whole-wheat flour, 65g / 2.29oz raw Cacao powder, and 1 tsp Vanilla extract. Add the flax eggs, 250g / 8.82oz cooked Beetroot, and 125ml / 4.23fl oz Maple syrup, and stir to combine.
  4. Add 125ml / 4.23fl oz Plant milk and 80ml / 2.71fl oz melted Coconut oil, and stir well.
  5. Pour the batter into a lined cake pan and bake for 40 minutes or until a skewer comes out clean. Cool slightly before transferring to a wire rack.
  6. For the ganache, melt 100g / 3.53oz chopped Dark chocolate and 2 tbsp Coconut cream in a heatproof bowl over simmering water until smooth. Spread over the cake and decorate with beetroot powder if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
84% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
8% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero

Buono a sapersi

For a healthier option, you can use whole wheat flour. Beetroot powder for decoration is optional.
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