
Beetroot Fritters
Glicemia: 12Porzioni: 25Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
142kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
6g
Carboidrati
20g
Sodio
367mg
Ingredienti
- 200g / 7oz drained Canned sweetcorn
- 100g / 3.5oz drained Wilted spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
Preparazione
- Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth.
- Heat a large non-stick frying pan with 1 tbsp Oil over medium heat.
- Spoon tablespoons of the mixture into the pan and gently shape into circles.
- Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute.
- Serve warm, cut into strips for babies.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
78% del fabbisogno giornaliero
Buono a sapersi
Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
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