Beetroot Fritters

Beetroot Fritters

Glicemia: 12Porzioni: 25Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
142kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
6g
Carboidrati
20g
Sodio
367mg

Ingredienti

  • 200g / 7oz drained Canned sweetcorn
  • 100g / 3.5oz drained Wilted spinach
  • 100g / 3.5oz Self-raising flour
  • 2 Egg
  • 70ml / 2.5fl oz Milk
  • 1 tsp Baking powder
  • 1 tbsp Oil

Preparazione

  1. Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth.
  2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat.
  3. Spoon tablespoons of the mixture into the pan and gently shape into circles.
  4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute.
  5. Serve warm, cut into strips for babies.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
78% del fabbisogno giornaliero

Buono a sapersi

Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
Condividi: