Beginners Bircher
Glicemia: 9Porzioni: 3Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
90kcal
Zuccheri
4g
Grassi
2g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
15g
Sodio
12mg
Ingredienti
- 120g / 4.23oz Steel-cut organic oats
- 125ml / 4.23fl oz Milk
- 250ml / 8.45fl oz Water
- 1 peeled
- cored
- and grated Apple
- 90g / 3.17oz Plain Greek yoghurt
- 37g / 1.3oz Fresh blueberries
Preparazione
- In a bowl, mix together 120g / 4.23oz Steel-cut organic oats, 125ml / 4.23fl oz Milk, and 250ml / 8.45fl oz Water.
- Cover and refrigerate overnight.
- In the morning, stir in 1 peeled, cored and grated Apple, 90g / 3.17oz Plain Greek yoghurt, and 37g / 1.3oz Fresh blueberries.
- Blend the porridge using a hand blender to incorporate the blueberries.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
7% del fabbisogno giornaliero
Buono a sapersi
As your child gets older, you can reduce blending the oats and top the porridge with extra yoghurt and fresh blueberries.
Condividi: