
Belgium Apple Cocos Waffels
Glicemia: 15Porzioni: 5Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
168kcal
Zuccheri
5g
Grassi
5g
Fibre
3g
Grassi saturi
3g
Proteine
6g
Carboidrati
27g
Sodio
463mg
Ingredienti
- 90g / 3.2 oz Apple puree
- 200g / 7.1 oz Buckwheat flour
- 2 tsp Baking powder
- 2 Egg
- Pinch Vanilla
- 300ml / 10.1 oz Milk
- Pinch Cinnamon
- 20ml / 0.7 oz Coconut oil
Preparazione
- 1. Peel, core, and finely chop the apples.
- 2. Mix the chopped apples with egg, apple puree, and coconut oil in a bowl.
- 3. In another bowl, mix buckwheat flour, baking powder, vanilla, cinnamon, milk, and water thoroughly.
- 4. Combine apple mix with flour-milk mixture.
- 5. Preheat the waffle iron and grease if necessary. Pour portions of the batter into the waffle iron and bake until golden brown.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
87% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
74% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero
Buono a sapersi
These waffles are soft and ideal for small children starting solids. To enhance the flavor, serve with some apple puree as a dip.
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