
Berry Banana Ice Pops
Glicemia: 10Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
81kcal
Zuccheri
10g
Grassi
1g
Fibre
3g
Grassi saturi
0g
Proteine
2g
Carboidrati
19g
Sodio
5mg
Ingredienti
- 2 Bananas
- 1 handful Raspberries
- 3 tbsp full-fat Greek-style yogurt
Preparazione
- Cut 2 Bananas in half and stick a wooden lolly stick halfway into each half (from the cut end).
- Lay flat in a box or on a plate, and put in the freezer for at least 1 hour.
- Meanwhile, mash 1 handful Raspberries with the back of a fork and mix with 3 tbsp Greek-style yogurt.
- Decant the mixture into a slim tall glass or jug.
- Take the Bananas out of the freezer and dip into the yogurt mixture.
- Put back into the freezer for at least 3 hours or until frozen through.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
22% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero
Buono a sapersi
Optional toppings include melted dark chocolate, passion fruit, freeze-dried raspberries, flaked almonds, or baby granola powder. As they melt (which takes around 10 minutes), the banana and smoothie become really soft but will still be lovely and cold.
Condividi: