Berry Cheesecake Bowl With Toasted Oat Crumb

Berry Cheesecake Bowl With Toasted Oat Crumb

Glicemia: 5Porzioni: 3Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
209kcal
Zuccheri
4g
Grassi
17g
Fibre
1g
Grassi saturi
9g
Proteine
7g
Carboidrati
9g
Sodio
134mg

Ingredienti

  • 3 tbsp rolled (old-fashioned) Porridge oats
  • 3 tbsp desiccated (dried unsweetened shredded) Coconut
  • 1 tbsp Sesame seeds
  • 2 tsp unsalted Butter
  • 110g / 4oz fresh or frozen Berries
  • 190g / 7oz full-fat Cream cheese
  • 180g / 6oz thick full-fat Greek-style yogurt

Preparazione

  1. Melt 2 tsp unsalted Butter in a large non-stick frying pan.
  2. Add 3 tbsp rolled (old-fashioned) Porridge oats, 3 tbsp desiccated (dried unsweetened shredded) Coconut, and 1 tbsp Sesame seeds, stir together.
  3. Cook for a couple of minutes, stirring often until golden.
  4. Add syrup if using, stir and cook for another 2 minutes.
  5. Remove from heat and set aside.
  6. Add 110g / 4oz fresh or frozen Berries, 190g / 7oz full-fat Cream cheese, and 180g / 6oz thick full-fat Greek-style yogurt to a blender and blend until smooth.
  7. Pour into a bowl and sprinkle over the crumb.
  8. As the crumb cools, separate slightly with fingers.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
15% del fabbisogno giornaliero
Calcio
79% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

The crumb will last in an airtight container at room temperature for up to 5 days, and the cheesecake bowl will keep for 3 days in the fridge. For a dairy-free version, use coconut oil instead of butter, dairy-free cream cheese, and coconut yogurt.
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Ricetta: Berry Cheesecake Bowl With Toasted Oat Crumb | GrowwW | GrowwW