
Berry Cheesecake Bowl With Toasted Oat Crumb
Glicemia: 5Porzioni: 3Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
209kcal
Zuccheri
4g
Grassi
17g
Fibre
1g
Grassi saturi
9g
Proteine
7g
Carboidrati
9g
Sodio
134mg
Ingredienti
- 3 tbsp rolled (old-fashioned) Porridge oats
- 3 tbsp desiccated (dried unsweetened shredded) Coconut
- 1 tbsp Sesame seeds
- 2 tsp unsalted Butter
- 110g / 4oz fresh or frozen Berries
- 190g / 7oz full-fat Cream cheese
- 180g / 6oz thick full-fat Greek-style yogurt
Preparazione
- Melt 2 tsp unsalted Butter in a large non-stick frying pan.
- Add 3 tbsp rolled (old-fashioned) Porridge oats, 3 tbsp desiccated (dried unsweetened shredded) Coconut, and 1 tbsp Sesame seeds, stir together.
- Cook for a couple of minutes, stirring often until golden.
- Add syrup if using, stir and cook for another 2 minutes.
- Remove from heat and set aside.
- Add 110g / 4oz fresh or frozen Berries, 190g / 7oz full-fat Cream cheese, and 180g / 6oz thick full-fat Greek-style yogurt to a blender and blend until smooth.
- Pour into a bowl and sprinkle over the crumb.
- As the crumb cools, separate slightly with fingers.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
15% del fabbisogno giornaliero
Calcio
79% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
The crumb will last in an airtight container at room temperature for up to 5 days, and the cheesecake bowl will keep for 3 days in the fridge. For a dairy-free version, use coconut oil instead of butter, dairy-free cream cheese, and coconut yogurt.
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