
Better Brussel Sprouts
Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina CCalcioFolati
Macronutrienti per 100 g
Energia
112kcal
Zuccheri
2g
Grassi
7g
Fibre
3g
Grassi saturi
2g
Proteine
5g
Carboidrati
9g
Sodio
321mg
Ingredienti
- 453.59g / 16oz trimmed and halved
- or quartered if large Brussels sprouts
- 0.5 sliced Lemon
- 2 tbsp Olive oil
- 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
- 3 slices diced Bacon
- 1.5 tsp Dried thyme
- 0.5 tsp Fine sea salt
- 0.25 tsp Black pepper
Preparazione
- Preheat the oven to 220°C (425°F).
- Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
- Transfer to a large rimmed baking sheet and spread in an even layer.
- Roast on the upper rack without stirring for 10 minutes.
- Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
- Transfer to a serving dish.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
71% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
50% del fabbisogno giornaliero
Buono a sapersi
Optional: Sprinkle with 3 tbsp finely shredded Parmesan cheese before serving.
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