Better Brussel Sprouts

Better Brussel Sprouts

Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina CCalcioFolati

Macronutrienti per 100 g

Energia
112kcal
Zuccheri
2g
Grassi
7g
Fibre
3g
Grassi saturi
2g
Proteine
5g
Carboidrati
9g
Sodio
321mg

Ingredienti

  • 453.59g / 16oz trimmed and halved
  • or quartered if large Brussels sprouts
  • 0.5 sliced Lemon
  • 2 tbsp Olive oil
  • 1 tbsp or 2 cloves sliced Garlic powder or garlic cloves
  • 3 slices diced Bacon
  • 1.5 tsp Dried thyme
  • 0.5 tsp Fine sea salt
  • 0.25 tsp Black pepper

Preparazione

  1. Preheat the oven to 220°C (425°F).
  2. Toss together 453.59g / 16oz trimmed and halved Brussels sprouts, 0.5 sliced Lemon, 2 tbsp Olive oil, 1 tbsp Garlic powder or 2 sliced garlic cloves, 3 diced slices Bacon, 1.5 tsp Dried thyme, 0.5 tsp Fine sea salt, and 0.25 tsp Black pepper in a large bowl.
  3. Transfer to a large rimmed baking sheet and spread in an even layer.
  4. Roast on the upper rack without stirring for 10 minutes.
  5. Switch to the lower rack and continue roasting, without stirring, until the sprouts are lightly browned and tender, 8 to 10 minutes longer.
  6. Transfer to a serving dish.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
71% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
50% del fabbisogno giornaliero

Buono a sapersi

Optional: Sprinkle with 3 tbsp finely shredded Parmesan cheese before serving.
Condividi: