Black Bean Tacos

Black Bean Tacos

Glicemia: 9Porzioni: 4Tempo di preparazione: 25minPasto: Cena
Micronutrienti:FolatiVitamina AMagnesio

Macronutrienti per 100 g

Energia
108kcal
Zuccheri
2g
Grassi
3g
Fibre
4g
Grassi saturi
0g
Proteine
4g
Carboidrati
17g
Sodio
62mg

Ingredienti

  • 2 cloves crushed Garlic
  • 1 diced Onion
  • 2 tsp Paprika
  • 1 tsp ground Cumin
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 deseeded and diced Red bell pepper
  • 1 diced Zucchini
  • 420g / 15oz drained and rinsed Black beans
  • 1 cob Corn kernels
  • 12 Corn tortillas
  • 3 finely diced Tomato
  • 0.5 finely diced Red onion
  • handful freshly chopped Coriander
  • 1 Lime juice
  • 1 tbsp Olive oil

Preparazione

  1. Heat 1 tbsp Olive oil in a medium-sized pan over medium heat.
  2. Add 2 cloves crushed Garlic and 1 diced Onion, cooking until the Onion is translucent.
  3. Add 2 tsp Paprika, 1 tsp ground Cumin, 1 tsp Garlic powder, and 1 tsp Onion powder, stirring.
  4. Add 1 diced and deseeded Red bell pepper and 1 diced Zucchini, cooking for 5 minutes with a lid on.
  5. Add 420g / 15oz drained and rinsed Black beans and kernels from 1 cob Corn, cooking for a few minutes and seasoning with salt and pepper.
  6. For salsa, combine 3 finely diced Tomatoes, 0.5 finely diced Red onion, a handful of freshly chopped Coriander, and juice of 1 Lime in a bowl, seasoning with salt and pepper.
  7. Heat 12 Corn tortillas.
  8. Fill tortillas with the Black bean mixture, salsa, and optional toppings.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero

Buono a sapersi

You can add avocado, vegan cheese, coriander, jalapeños, mango salsa, cashew cheese, or lime wedges as optional toppings.
Condividi: