
Black Rice Pudding
Glicemia: 8Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
90kcal
Zuccheri
8g
Grassi
3g
Fibre
0g
Grassi saturi
1g
Proteine
4g
Carboidrati
13g
Sodio
40mg
Ingredienti
- 250ml / 8.45fl oz Milk
- 100ml / 3.38fl oz Coconut milk
- 1 tsp Vanilla bean paste
- 2 tbsp Honey
- 2 large Eggs
- 140g / 4.94oz Cooked black rice
- 1/4 tsp Ground cinnamon
Preparazione
- Preheat the oven to 160°C (320°F).
- In a saucepan, bring 250ml / 8.45fl oz Milk, 100ml / 3.38fl oz Coconut milk, 1 tsp Vanilla bean paste, and 2 tbsp Honey to a simmer over medium heat, stirring to combine.
- Whisk 2 large Eggs in a bowl.
- Add a ladleful of the hot coconut milk mixture to the eggs, whisking constantly.
- Strain the egg mixture back into the saucepan and stir to combine.
- Reduce heat to medium-low and cook, stirring, for 5-8 minutes until thickened.
- Spread 140g / 4.94oz Cooked black rice on the base of a 20 cm square ovenproof dish.
- Pour in the coconut milk mixture and sprinkle 1/4 tsp Ground cinnamon over the top.
- Bake for 40 minutes or until custard is set.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
61% del fabbisogno giornaliero
Calcio
89% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
Use any milk available. Full-fat milk results in a creamier pudding.
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