
Blackened Shrimp Kebabs
Glicemia: 3Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Omega 3CalcioVitamina A
Macronutrienti per 100 g
Energia
190kcal
Zuccheri
1g
Grassi
12g
Fibre
1g
Grassi saturi
2g
Proteine
14g
Carboidrati
6g
Sodio
669mg
Ingredienti
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Dried thyme
- 1/2 tsp Paprika
- 1/4 tsp Cayenne pepper
- 1/2 tsp Coconut sugar
- 1/4 tsp Black pepper
- 3/4 tsp Fine sea salt
- 2 tbsp Olive oil
- 1lb peeled Large shrimp
Preparazione
- If using wooden skewers, soak them in water for at least 20 minutes.
- Combine 1/2 tsp of garlic powder, 1/2 tsp of onion powder, 1/2 tsp of dried thyme, 1/2 tsp of paprika, 1/4 tsp of cayenne pepper, 1/2 tsp of coconut sugar, 1/4 tsp of black pepper, and 3/4 tsp of fine sea salt in a large bowl.
- Add 2 tbsp of olive oil and 1lb of peeled large shrimp. Mix well and marinate for at least 10 minutes at room temperature, or up to overnight in the fridge.
- Heat grill to medium-high and divide shrimp between the skewers.
- Grill for 2 to 3 minutes per side until the shrimp have nice grill marks and are pink all the way through.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
68% del fabbisogno giornaliero
Calcio
69% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
Double or triple the spice blend and keep it on hand to use on chicken, steak, or veggies.
Condividi: