Blueberry and Coconut Breakfast Muffins

Blueberry and Coconut Breakfast Muffins

Glicemia: 8Porzioni: 10Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
178kcal
Zuccheri
13g
Grassi
11g
Fibre
3g
Grassi saturi
6g
Proteine
3g
Carboidrati
18g
Sodio
253mg

Ingredienti

  • 3 peeled
  • cored and grated Apple
  • 4 at room temperature Egg
  • 60ml / 2.03fl oz melted Butter
  • 3 tbsp Honey
  • 80g / 2.82oz Desiccated coconut
  • 60g / 2.11oz sieved Coconut flour
  • 45g / 1.59oz ground in a coffee grinder Flax seeds
  • 1/2 tsp Sea salt
  • 1 tsp Baking powder
  • 225g / 7.94oz Fresh blueberries

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Line a 12-cup muffin pan with muffin cups.
  3. Whisk together the wet ingredients.
  4. Combine the dry ingredients separately.
  5. Add dry ingredients to wet and mix until just combined.
  6. Fold in 225g / 7.94oz blueberries.
  7. Use a 60ml / 2.03fl oz scoop to fill the muffin cups.
  8. Bake for 25-30 minutes until cooked through.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
24% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

To heat from the freezer, pop the muffins in a moderate oven to defrost and warm up.
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Ricetta: Blueberry and Coconut Breakfast Muffins | GrowwW | GrowwW