
Blueberry and Coconut Breakfast Muffins
Glicemia: 8Porzioni: 10Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
178kcal
Zuccheri
13g
Grassi
11g
Fibre
3g
Grassi saturi
6g
Proteine
3g
Carboidrati
18g
Sodio
253mg
Ingredienti
- 3 peeled
- cored and grated Apple
- 4 at room temperature Egg
- 60ml / 2.03fl oz melted Butter
- 3 tbsp Honey
- 80g / 2.82oz Desiccated coconut
- 60g / 2.11oz sieved Coconut flour
- 45g / 1.59oz ground in a coffee grinder Flax seeds
- 1/2 tsp Sea salt
- 1 tsp Baking powder
- 225g / 7.94oz Fresh blueberries
Preparazione
- Preheat the oven to 180°C (356°F).
- Line a 12-cup muffin pan with muffin cups.
- Whisk together the wet ingredients.
- Combine the dry ingredients separately.
- Add dry ingredients to wet and mix until just combined.
- Fold in 225g / 7.94oz blueberries.
- Use a 60ml / 2.03fl oz scoop to fill the muffin cups.
- Bake for 25-30 minutes until cooked through.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
24% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero
Buono a sapersi
To heat from the freezer, pop the muffins in a moderate oven to defrost and warm up.
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