
Blueberry Muffins
Glicemia: 23Porzioni: 12Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
313kcal
Zuccheri
15g
Grassi
15g
Fibre
2g
Grassi saturi
11g
Proteine
5g
Carboidrati
40g
Sodio
20mg
Ingredienti
- 300g / 10.58oz Self-raising wholemeal flour
- 1/2 tsp Ground cinnamon
- 120g / 4.23oz Coconut sugar
- 250ml / 8.45fl oz Plant milk
- 125ml / 4.23fl oz Melted coconut oil
- 120g / 4.23oz Frozen blueberries
- 1 tbsp Flaxseed meal
Preparazione
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 300g / 10.58oz self-raising wholemeal flour, 1/2 tsp ground cinnamon, and 120g / 4.23oz coconut sugar.
- Add 250ml / 8.45fl oz plant milk and stir to combine.
- Pour in 125ml / 4.23fl oz melted coconut oil and combine further.
- Add 120g / 4.23oz frozen blueberries and fold gently into the dough.
- Spoon the batter into muffin cases, filling each about halfway.
- Bake for 25 minutes until lightly golden.
- Remove from the oven and transfer to a wire rack to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
61% del fabbisogno giornaliero
Buono a sapersi
You can swap the blueberries for other berries or top with chocolate chips, chopped nuts, and seeds. For a gluten-free version, use buckwheat flour and add 2 teaspoons of baking powder.
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