Blueberry Muffins

Blueberry Muffins

Glicemia: 23Porzioni: 12Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:FolatiCalcioVitamina A

Macronutrienti per 100 g

Energia
313kcal
Zuccheri
15g
Grassi
15g
Fibre
2g
Grassi saturi
11g
Proteine
5g
Carboidrati
40g
Sodio
20mg

Ingredienti

  • 300g / 10.58oz Self-raising wholemeal flour
  • 1/2 tsp Ground cinnamon
  • 120g / 4.23oz Coconut sugar
  • 250ml / 8.45fl oz Plant milk
  • 125ml / 4.23fl oz Melted coconut oil
  • 120g / 4.23oz Frozen blueberries
  • 1 tbsp Flaxseed meal

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, combine 300g / 10.58oz self-raising wholemeal flour, 1/2 tsp ground cinnamon, and 120g / 4.23oz coconut sugar.
  3. Add 250ml / 8.45fl oz plant milk and stir to combine.
  4. Pour in 125ml / 4.23fl oz melted coconut oil and combine further.
  5. Add 120g / 4.23oz frozen blueberries and fold gently into the dough.
  6. Spoon the batter into muffin cases, filling each about halfway.
  7. Bake for 25 minutes until lightly golden.
  8. Remove from the oven and transfer to a wire rack to cool.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
61% del fabbisogno giornaliero

Buono a sapersi

You can swap the blueberries for other berries or top with chocolate chips, chopped nuts, and seeds. For a gluten-free version, use buckwheat flour and add 2 teaspoons of baking powder.
Condividi: