
Blueberry Oat Muffins
Glicemia: 20Porzioni: 12Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
242kcal
Zuccheri
9g
Grassi
9g
Fibre
3g
Grassi saturi
4g
Proteine
6g
Carboidrati
36g
Sodio
285mg
Ingredienti
- 200g / 7oz old-fashioned Rolled oats
- 200g / 7oz self-rising Self-raising flour
- 2 tsp Baking powder
- 60g / 2oz Coconut sugar
- 2 tsp Ground cinnamon
- 125ml / 4fl oz Milk
- 200g / 7oz Blueberries
- 2 ripe Bananas
- 2 Eggs
- 90g / 3oz melted Unsalted butter
- 1 tsp Pure vanilla extract
Preparazione
- Preheat the oven to 180°C (400°F).
- Mash 2 ripe Bananas with a fork in a large bowl.
- Whisk in 2 Eggs, 90g / 3oz melted Unsalted butter, and 1 tsp Pure vanilla extract.
- Add 200g / 7oz old-fashioned Rolled oats, 200g / 7oz self-rising Self-raising flour, 2 tsp Baking powder, 60g / 2oz Coconut sugar, and 2 tsp Ground cinnamon. Stir well to combine.
- Fold in three-quarters of the 200g / 7oz Blueberries.
- Spoon the mixture into the muffin cases in the 12-hole muffin tin and top with the remaining Blueberries.
- Bake in the preheated oven for 20-25 minutes until a skewer comes out clean.
- Transfer to a wire rack to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
79% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero
Buono a sapersi
Store the muffins in an airtight container at room temperature for 2–3 days, or freeze for up to 3 months. You can swap the blueberries for raspberries or blackberries, whatever is in season.
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