Blueberry Oat Muffins

Blueberry Oat Muffins

Glicemia: 20Porzioni: 12Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
242kcal
Zuccheri
9g
Grassi
9g
Fibre
3g
Grassi saturi
4g
Proteine
6g
Carboidrati
36g
Sodio
285mg

Ingredienti

  • 200g / 7oz old-fashioned Rolled oats
  • 200g / 7oz self-rising Self-raising flour
  • 2 tsp Baking powder
  • 60g / 2oz Coconut sugar
  • 2 tsp Ground cinnamon
  • 125ml / 4fl oz Milk
  • 200g / 7oz Blueberries
  • 2 ripe Bananas
  • 2 Eggs
  • 90g / 3oz melted Unsalted butter
  • 1 tsp Pure vanilla extract

Preparazione

  1. Preheat the oven to 180°C (400°F).
  2. Mash 2 ripe Bananas with a fork in a large bowl.
  3. Whisk in 2 Eggs, 90g / 3oz melted Unsalted butter, and 1 tsp Pure vanilla extract.
  4. Add 200g / 7oz old-fashioned Rolled oats, 200g / 7oz self-rising Self-raising flour, 2 tsp Baking powder, 60g / 2oz Coconut sugar, and 2 tsp Ground cinnamon. Stir well to combine.
  5. Fold in three-quarters of the 200g / 7oz Blueberries.
  6. Spoon the mixture into the muffin cases in the 12-hole muffin tin and top with the remaining Blueberries.
  7. Bake in the preheated oven for 20-25 minutes until a skewer comes out clean.
  8. Transfer to a wire rack to cool.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
79% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero

Buono a sapersi

Store the muffins in an airtight container at room temperature for 2–3 days, or freeze for up to 3 months. You can swap the blueberries for raspberries or blackberries, whatever is in season.
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