Blueberry Sponge Fingers

Blueberry Sponge Fingers

Glicemia: 16Porzioni: 12Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:FolatiVitamina AMagnesio

Macronutrienti per 100 g

Energia
363kcal
Zuccheri
7g
Grassi
25g
Fibre
2g
Grassi saturi
12g
Proteine
6g
Carboidrati
30g
Sodio
143mg

Ingredienti

  • 1 tsp Baking powder
  • 2 tsp Pure vanilla extract
  • 40g / 1.4oz Superfine sugar
  • 200g / 7oz softened Baking spread
  • 3 Eggs
  • 130g / 4.6oz Blueberries
  • 90g / 3oz shop-bought Apple purée
  • 60g / 2oz rolled Porridge oats
  • 225g / 8oz Self-raising flour

Preparazione

  1. Preheat the oven to 180°C (200°C/400°F).
  2. Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
  3. Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
  4. Scatter the blueberries over the batter and gently push them in.
  5. Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
  6. Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
  7. Cut in half down the middle, then into 12 long fingers.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero

Buono a sapersi

Store in an airtight container for up to 3 days.
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