
Blueberry Sponge Fingers
Glicemia: 16Porzioni: 12Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:FolatiVitamina AMagnesio
Macronutrienti per 100 g
Energia
363kcal
Zuccheri
7g
Grassi
25g
Fibre
2g
Grassi saturi
12g
Proteine
6g
Carboidrati
30g
Sodio
143mg
Ingredienti
- 1 tsp Baking powder
- 2 tsp Pure vanilla extract
- 40g / 1.4oz Superfine sugar
- 200g / 7oz softened Baking spread
- 3 Eggs
- 130g / 4.6oz Blueberries
- 90g / 3oz shop-bought Apple purée
- 60g / 2oz rolled Porridge oats
- 225g / 8oz Self-raising flour
Preparazione
- Preheat the oven to 180°C (200°C/400°F).
- Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
- Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
- Scatter the blueberries over the batter and gently push them in.
- Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
- Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
- Cut in half down the middle, then into 12 long fingers.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
60% del fabbisogno giornaliero
Buono a sapersi
Store in an airtight container for up to 3 days.
Condividi: