
Boiled Egg
Glicemia: 1Porzioni: 1Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
98kcal
Zuccheri
1g
Grassi
8g
Fibre
1g
Grassi saturi
5g
Proteine
4g
Carboidrati
3g
Sodio
91mg
Ingredienti
- 1 quartered lengthways Courgette
- 1 tbsp melted Coconut oil
- 2 tbsp grated Parmesan cheese
- 1/4 tsp dried Thyme
- 1 Egg
Preparazione
- Preheat the oven to 180°C (356°F).
- Place 1 quartered lengthways Courgette on a rack over a baking tray and brush with 1 tbsp melted Coconut oil.
- Sprinkle with 2 tbsp grated Parmesan cheese and 1/4 tsp dried Thyme.
- Bake for 15 minutes until lightly golden.
- While the courgettes are baking, cook 1 Egg in boiling water for 8 minutes.
- Serve the boiled Egg in an egg cup with the courgette dippers on the side.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
84% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
34% del fabbisogno giornaliero
Buono a sapersi
As your child gets older, you can serve them softer eggs that need less boiling time. You can also use Cheddar cheese instead of Parmesan.
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