Boiled Egg

Boiled Egg

Glicemia: 1Porzioni: 1Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
98kcal
Zuccheri
1g
Grassi
8g
Fibre
1g
Grassi saturi
5g
Proteine
4g
Carboidrati
3g
Sodio
91mg

Ingredienti

  • 1 quartered lengthways Courgette
  • 1 tbsp melted Coconut oil
  • 2 tbsp grated Parmesan cheese
  • 1/4 tsp dried Thyme
  • 1 Egg

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Place 1 quartered lengthways Courgette on a rack over a baking tray and brush with 1 tbsp melted Coconut oil.
  3. Sprinkle with 2 tbsp grated Parmesan cheese and 1/4 tsp dried Thyme.
  4. Bake for 15 minutes until lightly golden.
  5. While the courgettes are baking, cook 1 Egg in boiling water for 8 minutes.
  6. Serve the boiled Egg in an egg cup with the courgette dippers on the side.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
84% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
34% del fabbisogno giornaliero

Buono a sapersi

As your child gets older, you can serve them softer eggs that need less boiling time. You can also use Cheddar cheese instead of Parmesan.
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