Boiled Egg, Bashed Avocado and Bacon Breakfast

Boiled Egg, Bashed Avocado and Bacon Breakfast

Glicemia: 1Porzioni: 1Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
182kcal
Zuccheri
1g
Grassi
14g
Fibre
2g
Grassi saturi
4g
Proteine
11g
Carboidrati
4g
Sodio
352mg

Ingredienti

  • 1/2 Avocado
  • 1/2 diced Tomato
  • 1 tbsp chopped Coriander
  • 1 thinly sliced Spring onion
  • 1 squeeze Lemon juice
  • 3 rashers cooked until crispy Bacon
  • 2 boiled Egg
  • drizzle extra virgin Olive oil

Preparazione

  1. Spoon 1/2 Avocado into a bowl, mash until soft but not completely smooth.
  2. Stir in 1/2 diced Tomato, 1 tbsp chopped Coriander, 1 thinly sliced Spring onion, and 1 squeeze Lemon juice. Season with salt and pepper.
  3. Spread the avocado mix onto a plate, top with 3 rashers cooked until crispy Bacon and 2 boiled Eggs.
  4. Sprinkle a little fresh Coriander and drizzle extra virgin Olive oil over the top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
71% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
46% del fabbisogno giornaliero

Buono a sapersi

If the avocado additions are too much of a hassle, keep it plain.
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