Boiled Eggs with Middle Eastern Breakfast Plate

Boiled Eggs with Middle Eastern Breakfast Plate

Glicemia: 7Porzioni: 2Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
126kcal
Zuccheri
1g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
6g
Carboidrati
13g
Sodio
169mg

Ingredienti

  • 1 tsp Harissa
  • 2 large Eggs
  • 4 slices Wholegrain sourdough
  • 1 tsp Extra virgin olive oil
  • 200g / 7.05oz Baby spinach
  • 0.5 Lemon
  • 1 tsp Sesame seeds
  • 0.5 cut into wedges Avocado
  • 2 sliced Tomatoes
  • 100g / 3.53oz Smoked trout or salmon
  • 2 tbsp Labneh

Preparazione

  1. Arrange 0.5 Avocado, 2 sliced Tomatoes, 100g / 3.53oz smoked trout or salmon, and 2 tbsp Labneh on two plates. Top the Labneh with 1 tsp Harissa and set aside.
  2. Boil water in a saucepan, reduce heat to medium, and gently add 2 large Eggs. Cook for 5 minutes for soft eggs or 7 minutes for hard-boiled eggs.
  3. Toast 4 slices of Wholegrain sourdough.
  4. Heat 1 tsp Extra virgin olive oil in a frying pan over medium-low heat. Sauté 200g / 7.05oz Baby spinach until wilted. Squeeze juice from 0.5 Lemon and cook for 2 minutes until liquid evaporates.
  5. Divide Spinach between plates and sprinkle with 1 tsp Sesame seeds.
  6. Peel boiled Eggs, cut in half, and add to plates with sourdough. Serve immediately, sprinkled with freshly ground black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
35% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
56% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
78% del fabbisogno giornaliero
Folati
61% del fabbisogno giornaliero

Buono a sapersi

To make labneh, put 300g Greek-style yoghurt in a sieve lined with muslin or a clean tea towel and place over a bowl. Gather the edges of cloth and secure with an elastic band, then strain overnight in the fridge. Discard the liquid and open the cloth to reveal the labneh.
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