
Boss Burgers
Glicemia: 2Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
186kcal
Zuccheri
2g
Grassi
10g
Fibre
0g
Grassi saturi
5g
Proteine
20g
Carboidrati
4g
Sodio
536mg
Ingredienti
- 450g / 16oz 80/20 Ground grass-fed beef
- 1 tsp Kosher salt
- 0.25 tsp ground Black pepper
- 0.5 tsp Paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Mustard powder
- 0.25 tsp Ground turmeric
- 2 tbsp Barbecue sauce
- 4 slices Cheddar cheese
Preparazione
- Combine 450g / 16oz 80/20 Ground grass-fed beef, 1 tsp Kosher salt, 0.25 tsp Ground black pepper, 0.5 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Mustard powder, 0.25 tsp Ground turmeric, and 2 tbsp Barbecue sauce in a large bowl. Mix gently but thoroughly.
- Form into four roughly 1.27cm / 0.5-inch-thick burger patties.
- Heat a large sauté pan over medium heat or heat grill to medium.
- Cook burgers for 2-3 minutes per side for medium rare.
- Add 4 slices Cheddar cheese, turn off heat and cover with lid or close grill for about 30 seconds to melt cheese.
- Transfer burgers to buns or lettuce leaves and top with desired toppings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
Suggested toppings include mustard, ketchup, sliced pickles, lettuce, tomato, avocado slices, and/or spicy mayo. Buns or lettuce leaves are optional.
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