Boss Burgers

Boss Burgers

Glicemia: 2Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
186kcal
Zuccheri
2g
Grassi
10g
Fibre
0g
Grassi saturi
5g
Proteine
20g
Carboidrati
4g
Sodio
536mg

Ingredienti

  • 450g / 16oz 80/20 Ground grass-fed beef
  • 1 tsp Kosher salt
  • 0.25 tsp ground Black pepper
  • 0.5 tsp Paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.5 tsp Mustard powder
  • 0.25 tsp Ground turmeric
  • 2 tbsp Barbecue sauce
  • 4 slices Cheddar cheese

Preparazione

  1. Combine 450g / 16oz 80/20 Ground grass-fed beef, 1 tsp Kosher salt, 0.25 tsp Ground black pepper, 0.5 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Mustard powder, 0.25 tsp Ground turmeric, and 2 tbsp Barbecue sauce in a large bowl. Mix gently but thoroughly.
  2. Form into four roughly 1.27cm / 0.5-inch-thick burger patties.
  3. Heat a large sauté pan over medium heat or heat grill to medium.
  4. Cook burgers for 2-3 minutes per side for medium rare.
  5. Add 4 slices Cheddar cheese, turn off heat and cover with lid or close grill for about 30 seconds to melt cheese.
  6. Transfer burgers to buns or lettuce leaves and top with desired toppings.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
25% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
7% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

Suggested toppings include mustard, ketchup, sliced pickles, lettuce, tomato, avocado slices, and/or spicy mayo. Buns or lettuce leaves are optional.
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